Mindwell.healthy.ucla.edu

Programs and Resources

WEBUCLA offers a variety of services to support the emotional and psychological well being of students, faculty, and staff. Function at your prime and feel your best. Working through …

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URL: https://mindwell.healthy.ucla.edu/programs-resources/

Healthy Minds and Healthy Hearts: An Interview with Kimberly

WEBWhile heart health is often overlooked by younger generations, the effects it can have on living a healthy lifestyle are nonetheless important. Mental health can be …

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To judge or not to judge in mindfulness

WEBResearch shows that learning to make informed judgements can take a long time and is only fully developed well past adolescence. Modern mindfulness trains us to …

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The Clinical Corner: How cancer affects mental wellbeing in

WEBThe University of Surrey’s intellectual investment into alleviating mental health concerns for cancer patients could signify an important shift in the way the …

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Implementing Meditation into your Life: How to do it and Why

WEBWhy you should Practice Meditation. Mindful meditation has been scientifically proven to reduce stress , improve attention, boost the immune system, …

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Benefits of Journaling

WEBJournaling creates mindfulness, reduces stress, boosts memory, and serves as a tool for healing. I’d like to share my own experience to serve as an example of how …

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Contemplative practices, meditation, and more

WEBSubscribe to the MARC Newsletter for the latest information about classes and events. UCLA Mindful is an easy-to-use app, you can practice mindfulness meditation …

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Mental Health Literacy: Anxiety

WEB1 in 3 college students report experiencing a diagnosable mental health disorder. However, it is estimated that 64.5% of these students are not seeking the help …

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Taking Care of Your Mental Health in College: 3 Common Challenges

WEB3 Major Mental Health Challenges Faced by College Students. 1) Depression: Depression is the feeling of sadness for at least a period of two weeks, …

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The Health Benefits of Prosocial Behavior

WEBFurthermore, subjects who engaged in greater than average number of prosocial activities experienced less negative affect in response to daily stress, leading …

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UCLA Health and Wellness Resources 101: A Guide for New Students

WEBIn addition to the Healthy Campus Initiative, there are many great health and wellness resources for students on UCLA’s campus. If you’re new to campus, use …

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Beauty Inside and Out: Female Body Image and Mental Health

WEBFurthermore, the number of women that are unhappy with their bodies is at an all-time high of 91%, with 58% of college females feeling pressure to be a certain …

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The Roots of Eudaimonia: An Interview with Dr. Joseph Raho

WEBApril 3, 2019 / 1 Comment / in MindWell /. UCLA is holding their third annual Eudaimonia awards on April 29th, 2019, and in anticipation for the event, I sat down with ethicist Dr. …

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Eudaimonia Society

WEBGenerosity. Resilience and overcoming hardship. Selflessness. Dedication to the common good and society at large. Inspirational. Commitment to long-term goals in the face of …

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