Mindwell-leeds.org.uk

Look after your physical health

WEBLook after your physical health. Learn more about how taking care of your physical health can improve your mood and mental wellbeing. Avoid caffeine. Drink less alcohol. Eat …

Actived: 6 days ago

URL: https://www.mindwell-leeds.org.uk/myself/looking-after-your-wellbeing/physical-health/

Helpful coping strategies

WEBLook after your health. Take regular moderate exercise – 30 minutes every day can help you feel calmer and increase your energy. Find something you enjoy like swimming, …

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Leeds Mental Wellbeing Service (LMWS)

WEBLeeds Mental Wellbeing Service (LMWS) 0113 843 4388. [email protected]. Website. LMWS is a city-wide service that provides support and psychological therapies for …

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Leeds Healthy Minds

WEBThe mental health website for people in Leeds. Leeds Healthy Minds service provided by Northpoint Wellbeing offers short-term mental health support (including help to develop …

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Stress and feeling pressure

WEBLeeds Mental Wellbeing Service supports people experiencing common mental health problems like anxiety, stress and depression. We commonly use the word ‘stress’ to …

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Finding support in Leeds

WEBFinding support in Leeds. Mental health is about how we feel, think and behave. Our mental wellbeing can vary, and people can experience a range of different symptoms and …

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Transforming Community Mental Health Services

WEBCommunity Mental Health – the need for change. Transforming community mental health services is a priority set out in the. government’s NHS Mental Health Implementation …

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Exploring your mental health

WEBDepression and feeling low. Panic and panic attacks. Self-harm. Sleeping problems. Stress and feeling pressure. Uncontrolled anger. Site Feedback. MindWell is produced by a …

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Anxiety and feeling worried

WEBAnxiety is an uncomfortable feeling of unease or fear. It’s a natural reaction to situations that are stressful or dangerous and is designed to keep us safe from harm. Everyone feels anxious from time to time, especially when …

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Finding support in a mental health crisis

WEBOpen every night 6pm to 2am. Call 0808 800 1212 (free phone). Connect BSL helpline is on Mondays at 7pm to 11pm, facetime/skype/glide with BSL trained staff. Call 07500 870 …

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The Vicious cycle of anxiety

WEBVicious cycle of anxiety. Safety behaviours (and avoidance) may reduce the discomfort that you’re feeling, right now. You can become dependent on them, however, and start to …

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Leeds mental health and wellbeing directory

WEBLeeds mental health and wellbeing directory. Our directory gives quick links to a wide range of local and national services that support people’s mental health and wellbeing, …

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The Stress curve

WEBHormones, called adrenaline and cortisol, are quickly released to help the body prepare for running away or fighting. These changes include: our breathing getting quicker and …

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Movement and mental health

WEBThis blog was written by an organisation outside of the NHS. Photo from the Centre for Ageing Better. This month’s guest blog is written by Jo Gledhill, a yoga and Pilates …

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Fit Minds (Leeds United Foundation)

WEB0113 367 6598. [email protected]. Website. Fit Minds from Leeds United Foundation is a free, 6 week course focusing on mental health and wellbeing. It aims to …

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How life experiences can affect us

WEBThere are many events in our lives that can affect our wellbeing and mental health. It’s normal to need time or ask for help when we’re dealing with stressful situations. …

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HEROES is changing lives in Leeds

WEBAn innovative holistic treatment programme which offers a recovery-focused and trauma-informed approach to mental health recovery has been described as having a “life …

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How can I find help in a mental health emergency

WEBConnect – whatever your problems are – mental health, housing or money worries, bereavement or the end of a relationship – Connect can help. Trained volunteers and …

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Why is staff wellbeing important

WEBPoor mental health costs employers in the UK between £33 billion and £42 billion a year (Thriving at Work report, 2017).Mental health difficulties are also the biggest cause of …

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Self-care resources

WEBLooking after your emotional health during pregnancy. Download pdf (243 KB) View as a web page. Ways to keep feeling well after the birth of your baby. Download pdf (426 KB) …

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Overcoming safety behaviours and avoiding situations

WEBDownload pdf (105 KB) It’s a good idea to start overcoming your anxiety gradually by confronting the situations at the bottom of the ladder first – easier situations which cause …

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