Mindhealth.org.au

MindHealth Free phone and online counselling 7am …

WEB2. No referral needed. You do not require a medical referral to contact our service. This means you can access free, professional counselling …

Actived: 6 days ago

URL: https://mindhealth.org.au/

Help for people coping with stress management

WEBTry different strategies and find what works best for you. If you’re feeling stressed out and overwhelmed, call one of our counsellors at …

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How To Manage Burnout MindHealth

WEBTaking steps to manage stress and maintain a healthy work-life balance can help prevent and manage burnout. Some strategies for how to manage burnout include: Set achievable goals: Assess your workload and …

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Help for people coping with the signs of depression MindHealth

WEBIf you’re struggling with the symptoms of depression call MindHealth on 1300 029 131 or access online counselling to speak with one of our experienced counsellors who can …

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Healthy Anger Management MindHealth

WEBYou can also call our Mind Health counsellors on 1300 029 131 or click the floating chat button on the right if you would like to know more about counselling for anger …

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Coping strategies for anxiety MindHealth

WEBYou can also call Mind Health and speak to one of our counsellors on 1300 029 131. You may also benefit from joining a support group. Spending time with other people who also …

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Two easy breathing and relaxation exercises MindHealth

WEBFind a quiet place. Sit or lie comfortably. Focus on your breath. Breathe in slowly and deeply through your nose. Allow your chest and stomach to rise as your lungs fill with …

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MindHealth PHN Free phone & online counselling VIC & NSW

WEBMindHealth counsellors provide counselling services across three main service functions: Intake, Assessment and Support: available between 7am and 9pm Monday to Saturday, …

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MindHealth Free counselling in Hunter New England & Central …

WEBMindHealth is a free phone and online counselling service for people 15 years and older in the Hunter New England and Central Coast regions who are feeling the pressures and …

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Help for people coping with anxiety symptoms MindHealth PHN

WEBAn anxiety disorder doesn’t have to rule your life and make all the decisions. If you’re struggling with anxiety call MindHealth on 1300 029 131 or access online counselling …

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Understanding Loneliness MindHealth

WEBYou can try reading, gardening, listening to a podcast, going for a walk, cooking a meal, or being creative through art. If you are struggling with loneliness and it is impacting your …

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Dealing with Uncertainty MindHealth

WEBReach out to your GP, counsellor or other health professional. If you’re concerned about your stress levels, talk to your GP or health professional. You can also call our Mind …

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Free counselling in Hunter New England & Central Coast

WEBMindHealth is a free professional counselling service operating between 7am and 9pm Monday to Saturday for people 15 years and older living or working in the Hunter New …

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Coping strategies if you are feeling depressed MindHealth

WEBIn addition to challenging negative thinking and connecting with others, the following strategies can help you cope with feeling down or depressed: Do more of what you love …

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Relationship problems MindHealth

WEBAcknowledging that there are problems in our relationship can be difficult. If you need to talk to someone, our MindHealth counsellors are available on 1300 029 131. If your partner …

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Help for people coping with grief, loss and Bereavement

WEBShare your emotions with a friend, counsellor or your GP. If you’re struggling with grief, loss or bereavement call MindHealth on 1300 029 131 or access online counselling and …

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Contact MindHealth’s free counselling service MindHealth

WEBContact Us. Call the MindHealth helpline on 1300 029 131 or click on the chat button below or on the right to access online counselling. MindHealth is available Monday to Saturday …

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Mind Health Service Connect Line

WEBService Connect Line helps your patient or client access the right service at the right time. Call 1300 029 131 from Monday to Friday, 9am to 5pm (except on public holidays*). …

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Flood Support Free Counselling MindHealth

WEBMind Health provides free and safe telephone and online counselling support to people in the Hunter, New England and Central Coast regions who are experiencing the …

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Acknowledgement of Traditional Owners MindHealth

WEBAboriginal Nations within the Primary Health Network region include: Anaiwan and Nganyaywana, Awabakal, Biripi Darkinjung, Dunghutti, Geawegal, Kamilaroi, Kuring-gai, …

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Consumer Rights Responsibilities MindHealth

WEBRead the Consumer Rights and Responsibilities. Consumers have the right to: receive services in a professional, courteous and caring manner that respects and appreciates …

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