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9 Benefits of Regular Exercise That Will Change Your Life

Web5. A healthy body aids a healthy mind. All of the benefits of regular exercise mentioned above can massively improve your mental health . An abundance of energy from better …

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Health & Wellbeing

WebHEALTH & WELLBEING. 13 Mindfulness Gifts To Promote Calm and Self-Care in 2024. 13 Mindfulness Gifts To Promote Calm and Self-Care in 2024 . The 8 Best Mental Health …

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8 Best Meditation Apps of 2024 to Practise Calm and Focus

WebHeadspace is pretty much the pioneer and trailblazer of mental health apps. The design is also arguably the most iconic. This has all helped to make Headspace one of the most …

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The 8 Best Mental Health Apps to Build a Positive Mindset in 2024

WebPrice: Free (Premium: £26.99 per year) Ease of use: 2/5. I’ll admit – Sanvello is not one of the easiest mental health apps to use. In order to get the full benefits, the app requires …

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What is Mindfulness

WebPermanently have more control over your aggression, show more kindness to others, reduce your bias and make you more committed to healthy habits . Mindfulness helps guide us …

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14 Simple Tips to Form Good Habits and Stay Consistent

Web13. Don't Get Complacent. 14. Celebrate Your victories. Summary. 1. Start Small. Aiming too high with your very first target can ask you to run before you’ve learnt to walk. Give …

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How I Solved My Sleep Issues

WebShort answer: A focus on relaxation, and a decision to do less. Long answer: 3 weeks of intense trial and error, lifestyle changes, learning and mindfulness, with an absolute …

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6 Best Home Workout Apps of 2024 to Meet Your Goals

WebBest workout app for: Getting started. 3. One You Couch to 5K. A simple decision can be the start of a huge change. Price: Free. Ease of Use: 5/5. Pros: Supported by BBC Super …

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Social Anxiety: What it Looks Like and 5 Simple Steps to Improve …

WebSay hello to someone (1). Compliment someone (2). Make a phone call (5). Tell people about my social anxiety (8). Give a speech (10). Work on your lower rating triggers first …

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Getting Started With Meditation Mindful Wonderer

WebDay-to-day, Kyri works as a Growth Marketing Manager (and Mental Health Responder) at Raconteur. Latest posts by Kyri Rousou . 23 Awesome Travel Games Everyone Will …

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13 Mindfulness Gifts To Promote Calm and Self-Care in 2024

Web3. Houseplants. Plants can really liven up the home, bringing colour and life to your living space. The greenery can help reduce stress levels and increase a relaxing atmosphere. …

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32 Quotes to Help You Understand and Overcome Social Anxiety

WebQuotes to Help You Overcome Social Anxiety. “Care about what other people think and you will always be their prisoner.”. Lao Tzu, Philosopher. “You wouldn’t worry so much about …

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How Does Travel Broaden the Mind

WebMeet new people. Travel also broadens your mind through the people you meet and interact with. Many of these friendships will become the fondest memories of your travels, and …

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Mindful Wonderer

WebBest Bourton-on-the-Water Restaurants You Don't Want to Miss. Discover travel tips and wellbeing advice to help you look after your mind and body, and make the most of …

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9 Best Meditation Chairs and Cushions to Practise Comfortably

Web8. Basaho Classic Zafu Meditation Cushion. 9. Handelsturm Pillow Block, Thai Design. 1. Present Mind Round Meditation Cushion Zafu. This Present Mind Cushion is a really well …

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The 42 Best Travel Blogs to Guide You in 2024

WebOther helpful resources for mindful travel, and mental or physical wellbeing. Mind.org.uk – A fantastic charity offering free support for those with mental health challenges; …

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