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How Do You Meditate

WEBMeditation is a great way to process thoughts on your own time. It’s all right if you find yourself thinking about your problems and worries during meditation—it’s …

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URL: https://mindfulstoic.net/how-do-you-meditate-answering-most-googled-questions-on-meditation/

How To Practice Stoicism: An Introduction & 12 Stoic Practices

WEBStoic practices for resilience. 8. Easy decisions, hard life. Hard decisions, easy life. Hard work and self-discipline pay off in the long run. Do not be afraid to make …

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Memento Vivere: How To Live With Agency, Gratitude

WEBMemento vivere and agency In his book Courage is Calling (paid link), Ryan Holiday tells the story of Xenophon, the illustrious Athenian cavalry commander, who …

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21 Human Performance Tips For Busy People

WEBHealth . 150 minutes of Zone 2 cardio per week: Zone 2 cardio is when you’re exerting yourself just to the point that your heart rate is elevated, but you could still have …

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How To Practice The Virtue Of Temperance In Stoicism

WEBPlace work related objects in a drawer, closet or separate room at the end of the day. Acknowledge that a job that’s 100% enjoyable is practically non-existent. The …

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How To Get Over Your Fear Of Judgment

WEBAn exercise to reduce your fear of judgment. On a piece of paper, write a list of your core values on the left side of the page. These may include family, health, …

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Ambitious Habit Energy & Finding Rest Anywhere

WEBThich Nhat Hanh, Zen Buddhist monk and renowned peace activist, writes about habit energy, describing it as the habitual chasing after the future in our thoughts …

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Summary of The Mindful Brain by Daniel Siegel

WEBIn The Mindful Brain, by Daniel Siegel, M.D., a distinguished leader in the spaces of mental health and neuroscience, an innovative connection emerges between …

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How To Breathe With Intention To Reduce Stress

WEBBreathe with intention and reap the benefits . Finally, our course Breathing 202 – ‘Inspiration and Compassion’ and the short loving-kindness meditation described …

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The Eightfold Path: Guidance For Life’s Challenges

WEBThe three divisions of the Eightfold Path. The steps of the Eightfold Path are often grouped together under their broader categories: 1) Integrity, 2) Focus, and 3) …

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The Stoic Concept Of Summum Bonum: The Stoic North Star

WEBIn Stoicism, the priority is known by a Latin maxim; Summum bonum, which translates to ‘the highest good’. Summum bonum is like the ultimate goal—the …

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Quotes on Stoicism

WEBEpictetus quotes on Stoicism. “Do not wish that all things will go well with you, but that you will go well with all things.”. ― Epictetus, The Manual: A Philosopher’s Guide To Life. …

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Quotes on mindfulness

WEBSarah Shaw quotes on mindfulness. “When we study the history of the word mindfulness, we see it carries many dimensions that seem to have been lost in modern deployment of …

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The Story Of The Buddha & The Human Condition

WEBHis father, the king, indulged him in every luxury imaginable while keeping all signs of human suffering outside the palace walls hidden away from him. But one …

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Mindfulness And Distraction: The Gardener Removes The Weeds

WEBThe intentional gardener . One way of encouraging something to grow is to extinguish that which stunts its growth or kills it. Think about the gardener who, each …

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Indifferents In Stoicism Explained Through Gain, Loss, Pleasure

WEBIn Stoicism, “indifferents” are external circumstances, possessions, and events that are neither inherently good nor bad, because the only things that can be …

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Meditation devices and health technology

WEBWelcome to our store. Shopping our store is a great way to support this part-time, two-man blog! Look for the heart symbols next to each product, which let you know that the item …

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13 Principles For Practicing Taoism

WEB1. Don’t concentrate on the meaning of Tao. 2. Taoism is more than a philosophy or religion. It is to be understood as a ‘way’ of being. 3. The path of …

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Stoic Amor Fati: Turning Fate Into Your Ally

WEBThe meaning of amor fati is nestled inside this short story: There was an old farmer who had a herd of horses. One day, the horses broke through the fence and the …

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