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S.E.L.F. Care Program
WEBDr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system. There are 4 roots to a life of health, happiness, resilience, and balance and they are very important in Dr. Hall’s S.E.L.F. Care program . They are also four effective treatments that significantly improve all diseases and conditions.
Actived: 4 days ago
Heart-Healthy Yummy Broccoli Soup
WEBAdd a tablespoon of coconut oil to a large pot on medium heat and add the garlic and onion. Sprinkle in the cumin and a good pinch of coarse salt. Stir well. Pop the lid on and let the onions soften for about 3 minutes. Remove the stalks from the kale. Add the broccoli, spinach, and kale to the pot and toss everything.
Conduct Your Own Emotional Health Check-Up
WEBA physical check-up is important for emotional health. Consider getting plenty of sleep and exercise. It’s also important to have a balanced diet and to avoid excessive amounts of alcohol, cigarettes, and caffeine. By staying physically healthy you can prevent insomnia and feelings of helplessness, which can impact your mental health.
8 Health Benefits of Exercise
WEBExercise can be the solution. With exercise you can relieve physical tension in the body; for instance, neck pain and back pain can be reduced with moderate stretches. Pilates is a common form of exercise that’s great for your health. It’s also great for relieving back pain, neck pain, strained muscles, and tense joints. Emotional tension.
Amazing Benefits of Families Exercising Together
WEBPlay bonds families together. Develops great health practices. Teach your children the health benefits of exercise. Talk about its power to reduce depression, stress, anxiety and helps you sleep better. Exercise makes you happier mentally and physically stronger while warding off disease by strengthening your immune system.
Why Food Could Be Your Best Medicine
WEBTake Charge of Your Health With Food. The famous Greek physician Hippocrates quote, “Let food be thy medicine, and let medicine be thy food” has stood the test of time. Food is medicine. Eating healthy food heals your mental and physical health. Food regulates your moods, your sleep, and directly affects your longevity.
Drinking Water Improves Your Mood
WEBIn fact, studies show that drinking lots of water can boost your mood and alter your emotions. According to the U.D. Institute of Medicine (IOM), women should drink six pints of water per day and men should drink eight pints of water per day. In a five-year study, over 15,000 Americans and their diets were evaluated.
How to Be Happy: The 4 Roots of Happy Living
WEBYou must become aware of your thoughts and emotions and use three simple tools. First, memorize personal affirmations like “I am protected and guided” or “I am grateful for my life.”. Repeat these serenity affirmations to yourself and experience calm. Secondly, listen to music that calms you, whether it is Beethoven or nature sounds.
Wellness and Aging
WEBAging. Our life expectancy has increased 62 percent in the last century. The advent of genetic engineering holds great promise to increase our health and extend longevity. Aging is no longer described as mandatory retirement, depression, disability and pain. Our attitudes toward aging have changed dramatically.
The Health Benefits of Swimming
WEBHealth Benefits of Swimming. These aren’t the only health benefits you can reap from swimming this summer. Listed below are five additional, unique health benefits of swimming you should consider. Asthma. Swimming is great for people with asthma. Vigorous workouts cause the bronchial tubes to dry and contract, making it hard to breathe.
What Do Flowers Do
WEBGardening is a physical activity that has numerous health benefits. One such benefit is lowering stress, relaxing your mind and body and nourishing your soul. So, if you are interested in lowering your stress consider this gardening article. Stress LESS With Aromatherapy. Smelling essential oils stimulates the brain.
What are the spiritual benefits of walking
WEBBy Dr. Kathleen Hall. Karin, Walking is a revered historical practice. When you study with most ancient spiritual traditions there is undoubtedly a walking meditation so one becomes aware of your connection with the holiness within your Self, with the Divine, and with the elements of the earth. You were created to move that magnificent body.
Hydrotherapy: Using Water to Heal
WEBHydrotherapy is also thought to be beneficial for arthritis, sleep disorders, stomach problems, and even headaches and acne. This is all due to the healing power of water. Water has a soothing effect on the mind as well as the body. In fact, the water stimulates and massages the body and skin. Cold water restricts blood flow and can be used to
What is the Medical Practice of Sticking Pins in Your Body to …
WEBAcupuncture treatment is an integrative medical approach to healing various conditions in the mind and body. This practice involves inserting thin needles into the skin or tissue at specific places on the body to move healing energy throughout the body.
Great Inspirational Words for Happy Aging
WEBGeorge Sand was a pseudonym for Amantine-Lucile-Aurore Dudevant (1804-1876), a French memoirist and novelist known for numerous works such as Indiana. One of her many famous quotes is: “It is a mistake to regard age as a downhill grade toward dissolution. The reverse is true. As one grows older, one climbs with surprising strides.”.
The Pros and Cons of Treadmill Desks in the Workplace
WEBAccording to an expert, beginners should aim for 300 minutes treadmill walking per week. Five hours per week at a treadmill desk can help protect against diabetes, high blood pressure, heart disease, and depression. Lowers stress. Walking also adds a new dimension to your working routine. It can boost your mood and make you more …
It’s 3 AM and You’re Wide Awake
WEBStress Management. Stress relief techniques are natural sleep remedies. When you know you will be in a stressful situation, make a conscious effort to practice stress-reducing practices such as taking deep breaths, doing a type of meditation you like or repeating a positive affirmation; “I am calm,” or “I am relaxed.”.
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