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How to build emotional intelligence in kids

WEB2. Self regulation. Self regulation is the ability to remain in control of your actions regardless of your emotional state. It is the concept of thinking before you act. The ability to r …

Actived: 9 days ago

URL: https://www.mindfullittleminds.com/developing-childrens-emotional-intelligence/

12 strategies to build resilience in kids

WEBSarah is a psychologist, mama of 4 and the creator of Mindful Little Minds. She has over 10 years of experience working with children, adolescents and families …

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How to respond when your child uses mean words

WEB1. Remember that it’s not personal. I know it feels like it in the moment, but your child is not intentionally trying to hurt you. They’re not being disrespectful, mean, cruel or bratty. …

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How to hold a family meeting that actually works

WEBA fun family activity. We like to end our family meetings with some positivity and connection time, so we usually incorporate a fun family activity (nothing too …

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Sensory issues in children: What they are and why they matter

WEBFactors such as hunger, lack of sleep and stress levels alter our ability to cope with sensory information.”. “Kids may manage in the music hall in the morning but by the end of the …

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9 essential items to keep in a calm down space

WEB2. Yoga Mat. The next step in setting up your calm down space is to delineate the space somehow. You can use a rug, a chair, a teepee or tent, or as we …

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How to practice self care as a busy mother

WEB1. I don’t have enough time. I hear you. I’m a busy mum too. But self care really doesn’t have to take up a lot of time. In fact, it’s often the little things that you build …

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How to create a calm down space for your child

WEBWhenever I see a family in therapy, and they mention that their child is having trouble with things like: anger, aggression, anxiety, frequent meltdowns or …

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Transitions for kids: Why they’re difficult and how to help

WEB1. Plan ahead. If you are stressed and rushed during a transition, your child will also feel stressed. And unfortunately, a lot of the time the extra pressure and stress …

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It’s ok to cry (in front of your children)

WEBIt’s absolutely okay to cry in front of your children, and being authentic and vulnerable wth our children we can build stronger, healthier, and more meaningful …

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How to start a gratitude journal for children

WEB6 tips to start a gratitude journal for children. 1. Start with a story. Gratitude can be a bit of a tricky concept for young children to grasp. But books are a fantastic …

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My Mindfulness Workbook

WEBMindfulness is the act of paying purposeful attention to the present, in a non judgmental way. It is being fully present in the moment. This means that we notice our thoughts, …

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5 fun and easy mindfulness crafts your kids will love

WEBOtherwise, read on for 5 super fun, super easy mindfulness crafts for your kids. 1. Mindfulness Wand. Focusing on the breath is a simple and quick way to …

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25 family rituals that foster connection

WEB9. Family Cuddle: Yell “It’s _______ family cuddle time!”. Wherever everyone is in the house, they need to come together for a big family squeeze. This is a great way …

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6 fun Halloween mindfulness exercises for kids

WEB6. Spider Races. This game is lots of fun and great for practicing mindful breathing too! What you’ll need: Straws. Lightweight plastic spiders. What to do: Line …

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How to stay calm with 8 powerful mindful parenting mantras

WEBUsing this parenting mantra helps you remember that it is your job to bring the calm to this situation, and that if you focus on your own regulation, your little one will …

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The problem with stickers, tokens and reward charts

WEBThe focus becomes the reward itself and the task becomes simply something that gets in the way of us getting the reward. Which means that rewards actively interfere with …

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