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Get to know your gut Mindful Chef

Research indicates that there’s a two-way relationship between our gut microbiota and our brains. Simply put, not only does our brain communicate with our gut, it’s thought that gut … See more

Actived: 3 days ago

URL: https://www.mindfulchef.com/blog/guthealth/

Healthy Recipes Mindful Chef

WEBAbout our meals. All of our healthy meals are 100% gluten-free. With no stodgy carbs you can be assured all of our recipes are the perfect accompaniment to a healthy lifestyle. …

Category: Health Go Health

Recipe Boxes – Fresh UK Healthy Food Box Delivery Mindful Chef

WEBMindful Chef partnered with Good Food. In the top 3% of food B Corps globally. Buy a recipe box, give a meal to children in need. Rewarding healthy lifestyles. Supporting …

Category: Food Go Health

The Benefits of Oily Fish with Dietitian Claire Mindful Chef

WEBQuality Matters. The nutritional profile between farmed salmon and wild salmon can differ- which is why only wild caught salmon goes in your Mindful Chef box.. …

Category: Nutrition Go Health

All About Broth Mindful Chef

WEBBroth used to mean only meat-based liquids, but now the term refers more generally to any water-based liquid made by simmering meat, bones, or vegetables. Using bones …

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Healthy Vegan Recipes Mindful Chef

WEBOur healthy vegan recipes are packed with flavour and are a great option when making healthier meal choices. With a balanced mix of protein and vegetables our dishes are a …

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Is dark chocolate healthy

WEBThe flavonoids in dark chocolate are linked to improved heart health (as they lower blood pressure and improve blood flow). Additionally, dark chocolate can …

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Is olive oil healthy

WEBOlive oil is a rich source of monounsaturated and polyunsaturated fats, which are considered “good” fats that can help lower cholesterol levels and reduce the risk of …

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February’s nutrition tips: heart health Mindful Chef

WEBConsumption of 3g of beta glucans a day (35g of porridge oats contains approximately 1g) has been shown to bring about these benefits for cholesterol levels …

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Are pot noodles healthy

WEBMost Pot Noodles are high in salt and some contain up to 2,000 milligrams of sodium per serving. Consuming too much sodium can increase your risk of high blood …

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Food Hacks to Improve Your Health Mindful Chef

WEBGive your gut bugs a rest. Just like you, your gut bugs have a circadian rhythm. They need a break from their day job of digesting your food. At night, a separate …

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Diabetes with Dietitian Claire Mindful Chef

WEBThe World Health Organisation (WHO) defines diabetes as ‘a chronic, metabolic disease characterised by elevated levels of blood glucose (blood sugar), …

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Is Red Bull healthy

WEBYes, it provides a quick burst of energy, but is Red Bull healthy? No. One 8.4 fl oz can of Red Bull contains 80 mg of caffeine, which is about the same amount as a …

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Put a spring in your step April nutrition tips from Mindful Chef

WEB1. Place the wild garlic, parsley, walnuts, miso, lemon juice and zest in a food processor. Season with salt and pepper. 2. Grind slowly in the food processor until you …

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10 Ways to Maintain Your Health and Fitness over Christmas

WEBChristmas is a time of celebration, parties and festive foods! Finding the balance between enjoying the next few weeks and staying fit and healthy can be tricky. …

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Is red wine healthy

WEBResveratrol has been shown to have antioxidant and anti-inflammatory properties – which can help reduce the risk of chronic diseases such as heart disease …

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Are oven chips healthy

WEBFiled Under: Uncategorized. Oven chips, also known as baked fries, are generally considered to be a healthier option than traditional deep-fried french fries, as …

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30 Minute Courgetti Recipes for Every Dinner Time

WEBRoughly chop the parsley. Heat a medium pan with 2 tsp oil on a medium heat. Add the onion and celery, then cook for 5 mins. Add the garlic and beef and cook …

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Meet the Chefs Mindful Chef

WEBMeet the Chefs | Mindful Chef. May 28, 2021 by Olivia Parker. It started 6 years ago with Chef Louisa in her home kitchen. Fast forward to today and our 10-strong …

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