Millalascelles.com

BLOG Milla Lascelles Health and Lifestyle Coach

WEBHealth and Lifestyle blog from Milla Lascelles published weekly covering everything from how to deal with living in a polluted city to how to eat an organic diet on a budget. Sign …

Actived: 5 days ago

URL: https://www.millalascelles.com/blog

FAQ Milla Lascelles Health and Lifestyle Coach

WEBDuring my coaching programmes, I will work with you towards your health and lifestyle goals. After the initial Health & Lifestyle Consultation we will meet every week to create …

Category: Health Go Health

The two tiny things that destroyed my gut health

WEBHow my sister lost her health for one and a half years – and how she slowly rebuilt it despite pain, nausea and fatigueOne of my motivations to train as a Certified …

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Meditation. Why should you take up this lifestyle medicine and …

WEBMeditation is for everyone. People often associate it with 'woo woo' reactions but I'm here to show you that meditation is scientifically proven. Meditation and medicine …

Category: Medicine Go Health

The miracle morning routine that will change everything

WEBFirst things first; brush those teeth (and scrape the tongue of course!) Wash your face. With a glass of water in hand, you’re ready to go. Habit #1. Sit in silence and …

Category: Course Go Health

RETREATS Milla Lascelles Health and Lifestyle Coach

WEBThere are currently no retreats planned for 2022. Our retreats are about you! We aim to create a tranquil environment where you can switch off and escape from your busy lives …

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5 liver loaders you should know about.

WEB3.) Sugar. Large doses of the sugar fructose can overwhelm the liver. Fructose is the carbohydrate naturally found in fruits, honey and corn. Trouble is it is …

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Beginners Guide to simple food prep

WEBThe busier I get I'm constantly being caught short relying on convenience food to get me through. Many of the processed foods we fall back onto consist of empty …

Category: Food Go Health

WORK WITH ME Milla Lascelles Health and Lifestyle Coach

WEBAn initial 50-minute session in which we discuss your lifestyle, health and goals in detail. This enables us to pinpoint the specific areas that may need support. During our 1-2-1 …

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TESTIMONIALS Milla Lascelles Health and Lifestyle Coach

WEBAnonymous female 28, PR. I have always been a bit reluctant to seek advice on my health and lifestyle in case they told me to 'cut out meat entirely', to 'never eat a burger again' …

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7 Immune boosters for winter

WEBI love Winter because of the Christmas festivities however returning back to the reality of work in the New Year can be such a bleak time for some. Our bodies are getting over …

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7 toxic free cleaning products that work

WEBThe truth about the damage chemical cleaning products can do to our bodies is slowly coming to the surface. Although still legal, these nasties are known to be linked …

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Suffering from skin problems

WEBWith 40 years’ experience under her belt, Linda Meredith (aka the Queen of Facials) has worked on an array of A-list faces, including Kate Moss, Madonna, Victoria …

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How to meet organic halfway: the clean fifteen and the dirty …

WEBIt’s true that non-organic foods cost less, however there are other costs: hidden costs. Health costs. We are not only dealing with nutrient deficient food in this …

Category: Food Go Health

How to deal with living in a polluted city

WEBLondon is pretty polluted due to the size, the stop-start traffic and too many tall buildings. Air Pollution has been linked to health effects such as lung and heart …

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VOGUE: Could a wellness coach change your life

WEBovertired? overworked? stretched? stressed? struggling to go back to baseline? As your coach, I put the power back in your hands.

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WARNING: Sugar content revealed in pictures

WEBA couple of weeks back I set off around my local supermarket (Sainsbury's) with the Sugar Free Siblings equipped with our smart phones and the 'Sugar Smart' app. …

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Setting the record straight: 10 questions with the Soil Association

WEBI am extremely passionate about organic food and beauty, so I reached out to the Soil Association – the UK’s largest organic certification body – for a chat about …

Category: Food Go Health

Why can't we go for 5 minutes without checking our device

WEB33% of healthy men are having erectile dysfunction due to online porn. Online they can get their dopamine kicks for hours - there is no end. Problem is after a …

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PRESS Milla Lascelles Health and Lifestyle Coach

WEBIf you have any press enquiries please get in touch via [email protected]

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CONTACT Milla Lascelles Health and Lifestyle Coach

WEBIf you wish to get in touch with Milla to arrange a 1-2-1 consultation or to enquire about a bespoke corporate retreat please email: [email protected] Please include your …

Category: Health Go Health

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.