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WEB1w. Mighty Health Events. Happy Monday Mighty Family! Check out what we have going on this week! 4/30 9:30a PST / 12:30 EST- Chair Core w/ Lindsay. 5/2 12 PST / 3pm EST- …

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How To Keep Your Mental Health At Its Best After 50

WEBThink about the following steps to improve your mental health: Increase your physical activity. Staying fit after 50 is one of the best ways to improve your mental …

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How Does Exercise Improve Mental Health

WEBOne of the most consistently observed benefits of exercise for mental health is its effect on mood. You may notice feeling happier or more content during or …

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Delicious & Nutritious

WEB2w. Delicious & Nutritious. For the challenge this week to try something new and healthy in my diet, I decided to try Plantain. Plantain is supportive of cardiovascular health …

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Heart Healthy Granola Recipe — The Mighty Blog

WEBInstructions. Combine the dry ingredients in a large mixing bowl. Measure maple syrup into a small cup and swirl the vanilla into the syrup. Pour the syrup/vanilla …

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Blue Zone Diet and Lifestyle for Longevity — The Mighty Blog

WEBFor example, many Blue Zone inhabitants live close to the ocean, so fish is one animal-based protein source. Fish contain omega-3 fatty acids, which benefit heart …

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8 Checkups And Tests Women In Their 50’s Should Get

WEBThe test also measures the individual cholesterol levels: LDL – Over 190 mg/dL is very high. HDL – For women, below 50 mg/dL is a poor reading. Above 60 …

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Mighty Health FAQ — The Mighty Blog

WEBMighty Health is an all-in-one exercise, nutrition, and daily health program designed specifically for your age. Whether you’re looking to lose weight, prepare for or …

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Mighty Health Reviews — The Mighty Blog

WEBMighty Health is very user friendly, very age appropriate. I'm 66, and I can really can do any of the exercises that I've been given. I feel like that structure really …

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Memberships & Billing — The Mighty Blog

WEBEach premium membership includes unlimited access to: Our library of hundreds of workouts that meet you at your level, including low-impact aerobics, chair …

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