Michiganrunnergirl.com

10 dynamic stretches for runners: how to do them

WEBAlternate sides and repeat 5-10x per leg. 7.) Standing front-to-back leg swings. Hold on to a wall or tree for support, if needed. Swing your leg forward and back, keeping your torso …

Actived: 6 days ago

URL: https://michiganrunnergirl.com/10-dynamic-stretches-for-runners-how-to-do-them-the-benefits-of-warming-up/

Meet the Team • Michigan Runner Girl

WEBShe is a 2021 graduate of Michigan Tech University and is starting medical school at Michigan State University in fall 2022. She’s run four half marathons and completed her …

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Inside the Holland Haven Marathon and Half Marathon along Lake …

WEBSarah Van Timmeren couldn’t imagine running double-digit distances — the Grand Rapids mom of two started running in 2000 and had found a groove tackling shorter races, like …

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‘This can be a good time of our lives’ • Michigan Runner Girl

WEBEarly on in the COVID-19 pandemic, when face coverings became scarce, Janelle Haselhuhn decided to put her impressive sewing skills to work. The southwest Michigan …

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So You’ve Decided to Run Ragnar. Here’s What to Do Next.

WEBAll the details here. If you haven’t yet signed up for Ragnar Michigan Trail this June 27-28 or Ragnar Road Michigan on Sept. 25-26, be sure to use the special Michigan Runner Girl …

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Running with Heart: Detroit Women's Half Marathon & 5K 'Heart …

WEBPam Mace was in her late 30s, living an active and healthy lifestyle, when she was diagnosed with fibromuscular dysplasia or FMD, a poorly understood cardiovascular …

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Running & Healing: One mother's journey to help her son and her …

WEBTo call Kathy Sebright a dedicated distance runner is a bit of an understatement. Kathy, who lives with her husband Tony and their sons Travis, 6, and Emmett, 3, in the …

Category: Health Go Health

'My Mom is My Hero': Angie Witting started running at 50, …

WEBSeven years ago, to commemorate her 50th birthday, Angie Witting started running. Not only did the Eastpointe, Mich. mother and grandmother keep running, she also inspired …

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Michigan Runner Robert Woldhuis: From Serving Time to Serving …

WEBPodcast: Play in new window | Download Subscribe: RSS In the past 2 ½ years, Wyoming, Mich. runner Robert Woldhuis has competed in almost 90 running events, including 29 …

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Run for Cherries: Festival of Races in Traverse City returns!

WEBKat Paye, executive director of the National Cherry Festival, and Alex Zelinski, director of corporate partnerships, join Heather on the show to talk about this year’s races, which …

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Keep on Running: MRG checks out 3D Gait Analysis at Holland …

WEBA couple of days after running the Gazelle Girl Half Marathon in Grand Rapids—Emma and I both ran, our second 13.1 together, her third overall—my body is feeling it. In fact, I felt …

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Sasha Wolff of Still I Run on defeating the mental health stigma

WEBThe lovely and inspiring Sasha Wolff, founder of Michigan-based Still I Run, returns to the MRG Show — she last joined Heather for an honest conversation about mental health …

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8 Tips For Eating During Your Ragnar Relay

WEB4. Eat a combination of carbs, protein and fats. Sometimes runners get carbohydrate tunnel vision during running events. While it’s true that carbohydrates can help rebuild muscles …

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10 Michigan state parks on a Great Lake shore

WEBLeelanau State Park. This 1,350-acre park rims Lake Michigan’s Cathead Bay and offers up the restored 19th-century Grand Traverse Lighthouse, 8.5 miles of hiking trails, a rustic …

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Maia Turek on upgrading, reframing

WEBOn this latest episode, she shares her experience working with Leah Doriot, a health coach, runner, and past MRG podcast guest (check out episode #108 with Kathrine …

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5K Color Run/Walk for Teen Suicide Prevention and Mental Health

WEB5k. Northville High School club, Color My World, is hosting a fundraising 5K Color Run/Fun Walk on 9.22.19 in conjunction with National Suicide Prevention Awareness month to …

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WANNABE’s Sara Grey Talks Tenacity and Resilience

WEBSara Grey. Today, Sara practices law in Grand Rapids, Mich. and her son Henry, 18, just graduated high school. She’s also recently launched WANNABE, maker of protein …

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Friday Fueling: DIY energy gels

WEBAnother way is to try this “date-based DIY energy gel”: 8 pitted dates (Medjool are my favorite), soaked at least a few hours in warm water. 1 teaspoon unrefined coconut oil*. …

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Race (and Expo) Recap: 2014 Detroit Women's Half Marathon

WEBMeaning, I wasn’t just attending the pre-race expo as a runner, I actually was part of it. Michigan Runner Girl was among the vendors with booths at Saturday’s Detroit …

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Race Insider + Discount Code: Grand Rapids Marathon, Half …

WEBThe first Grand Rapids Marathon was held on Halloween 2004. Some 930 runners participated. In 2013, numbers for the marathon, half-marathon, and marathon relay …

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