Michaelmccright.substack.com

Habits of Health Michael McCright Substack

WEBDeveloping the Incremental Steps that lead to Optimal Health. Click to read Habits of Health, by Michael McCright, a Substack publication. Launched 3 years ago.

Actived: 7 days ago

URL: https://michaelmccright.substack.com/

Defining Micro-Habits Pertaining to Optimal Health

WEB2. Healthy Hydration – logging the amount of water you drink each day. Eight / eight ounce glasses of water a day at a minimum. 3. Healthy Motion – logging the amount of steps …

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Hierarchy of Health

WEBHierarchy of Health. An Evaluation of What Truly Effects Our Overall Health. Michael McCright. Sep 13, 2021. To those already listed we might want to add: Healthy …

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Implementing a Micro-Habits of Health

WEBOptimal health is a continuing journey, something that you can never really attain. It will always be one step above you. As you experience the next level of health, you’ll come …

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Defining Micro-Habits Pertaining to Optimal Health

WEBMacro-Habits. 1. Healthy Weight Management. 2. Healthy Eating and Hydration. 3. Healthy Motion. 4. Healthy Rest / Sleep. 5. Healthy Mind. 6. Healthy Surroundings

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Acquiring the Authentic Self

WEBOften times the Soul or Spirit portion of the Trilogy equation gets forgotten. You may want to call it getting in touch with the Creator.. One thing missing from most people's lives is a …

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Conducting a Self-Health Evaluation

WEBConducting a Self-Health Evaluation Where to begin: How about a simple overall evaluation?

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The "Together i Can" Philosophy

WEBKnow that the only thing that you can really change in this world is YOU. Bring everything back to (i) and take responsibility. That is the first step.

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Major Items to Consider when it comes to Health

WEBMajor Items to Consider when it comes to Health. Michael McCright. Jan 11, 2022

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Implementing Change into your Life

WEBLaw of Cycles - How Habits Control Our Behavior

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The Power Habits Hold

WEBThe Power Habits Hold. Residing below the Conscious Level in the mind. Michael McCright. Feb 08, 2022. Habits. Definition of Habit: an acquired behavior pattern regularly followed …

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Developing Mindfulness

WEBMindfulness - Becoming Aware - Living in the Now! The Present

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Using Incrementalism and/or Slight Edge

WEBThat's a .003 improvement – a very slight edge – every day.. At the end of the second day your improvement will be .006 and the next day .009 – almost 1%. By the end of the …

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