Mhsvictoria.org
5 Nutrients Essential for our Mental Health
WEBOur brain works 24/7 to keep us going and requires nutritious foods to protect it from oxidative stress produced when the body uses oxygen, which can damage cells. Poor nutrition may be one of the reasons for experiencing low mood, and improving diet may help to protect not only physical h
Actived: 4 days ago
URL: https://www.mhsvictoria.org/latest-blogs/5-nutrients-essential-for-our-mental-health
Peer Support Calls — Mental Health Society of Greater Victoria
WEBThese brief 15-20 minute calls from a volunteer peer supporter can help you on your way with an often difficult task of navigating the health system and life in general. This service is for an individual with new or ongoing mental health challenges. This includes help for someone in an individual's network who might need help.
Mental Health Society of Greater Victoria
WEBThe Mental Health Society of Greater Victoria sees the need for change from firsthand experiences of its volunteers and community members. We aim to foster a community that speaks openly about mental health as it is something we all have and need to care for. As a starting point for people new to th
Nurturing Mental Health: The 2SLGBTQIA+ Community as a …
WEBMental health is a vital aspect of our overall well-being, and for 2SLGBTQIA+ individuals, it holds even greater significance. Studies have shown that 2SLGBTQIA+ individuals face unique challenges in managing their mental health due to systemic barriers and discrimination. This Pride month, we want
Your Quick Guide to Setting Personal Boundaries
WEBImportance of boundaries How to set your boundaries Introduction Healthy boundaries are tools that prevent people from violating your limits. You are allowed to dictate what improves your mood and what drains your energy. Boundaries will help you focus on what matte
Vision, Mission, and Values — Mental Health Society of Greater …
WEBThe Mental Health Society of Greater Victoria sees the need for change from firsthand experiences of its volunteers and community members. We aim to foster a community that speaks openly about mental health as its something we all have and need to care for. Through free education, training, and res
Workshops — Mental Health Society of Greater Victoria
WEBWe offer educational workshops throughout the greater Victoria area on a variety of mental health-related topics. To find out more, click one of the links below, or contact us directly at [email protected]. Inquire about a Workshop for your Workplace. We believe that a healthy workplace includes a mental health literate staff with the
The Team — Mental Health Society of Greater Victoria
WEBThe Mental Health Society of Greater Victoria is a grassroots nonprofit serving Victoria, BC. We are 100% volunteer-run; we rely on dedication from our team and donations from the public in order to host events and implement initiatives.
Crisis Information — Mental Health Society of Greater Victoria
WEB24/7 Suicide & Crisis Hotlines. Emergency: 911. Vancouver Island Crisis Line: 1-888-494-3888 BC Crisis Line Association (1-800-SUICIDE): 1-800-784-2433 Talk Suicide Canada: 1-833-456-4566 Kids Help Phone: 1-800-668-6868 Hope for Wellness (for Indigenous people across Canada): 1-855-242-3310 BC 310 Mental Health Support Line: 310-6789 (no …
Art Therapy: Unleashing the Healing Power of Creativity
WEBArt Therapy operates on the belief that the creative process itself is inherently healing. Engaging in artistic endeavors stimulates the brain, allowing individuals to access emotions and memories that might be difficult to reach through conventional talk therapy alone. Whether it's painting, drawing, sculpting, or collage-making, the act of
Donate — Mental Health Society of Greater Victoria
WEBYour donation. Did you know ? When you give on any other platform, up to 10% of your gift is used to cover fees. We choose to fundraise on Zeffy to receive 100% of your gift. You may also donate via e-Transfer to [email protected]. Interested in being an MHS sponsor? Please contact us at [email protected].
Volunteer with Us — Mental Health Society of Greater Victoria
WEBWe are always looking to recruit volunteers with diverse experiences, backgrounds, and capabilities. Our volunteer teams meet virtually under the guidance of a Team Lead or Director to discuss current events and initiative development.
Home (Copy) — Mental Health Society of Greater Victoria
WEBThe Mental Health Society of Greater Victoria was founded in 2018 to address the increasing demand for accessible mental health services and resources in the community. We are an interdisciplinary team of volunteers that work collaboratively with various service providers and organizations to better support the diverse mental health needs of
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