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75 Fun Physical Activities for Kids to get them moving

WEBJump rope is a fun and engaging activity that can be done individually or with friends, making it a great way for kids to stay active and healthy. It helps to improve …

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19 incredible benefits of nature play in children's growth and …

WEBAdditionally, playing in nature can help children develop a love for physical activity, which can lead to a lifetime of healthy habits. 3. Helps to boost the immune …

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62 Calming bedtime activities for kids (for a smooth & peaceful

WEB6. Massage or cuddling: Physical contact, such as a gentle massage or cuddling, releases oxytocin, a hormone that can help reduce stress and create a sense …

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111 Mother-Daughter bonding activities for all ages to create a …

WEBPut her in a stroller and go on a walk or stroll around the neighborhood. Play peek-a-boo. Have a dance party with child-friendly music. Have a bath-playtime with …

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17 basic life skills your child must know before leaving home

WEBKids must know the basic etiquettes of living in a society which includes, Showing respect and kindness to others. Having basic dining etiquette. Speaking politely …

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How to make chia pudding (3 delicious recipes)

WEBMake the basic chia pudding. Then, make some blueberry puree. To make the blueberry puree, add a few blueberries to your blender with honey (honey is …

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6 surprising reasons why you need to hug your child every day

WEB6 REASONS WHY HUGGING YOUR CHILD IS IMPORTANT. 1. HUGGING RELEASES OXYTOCIN. Oxytocin, a hormone released by the pituitary gland, is often …

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125 simple random acts of kindness ideas for kids to make …

WEBHold the door open for someone. Pick up your neighbor’s newspaper when they are away. Hold the elevator door open for someone. Let someone else go first …

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28 healthy Christmas snack ideas the whole family can enjoy

WEBMini Gluten-Free Gingerbread Muffin Bites (Vegan, Allergy-Free) A perfect little taste of the season! These healthy Mini Gluten-Free Gingerbread Muffin Bites are …

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20 habits to develop to be a good mom

WEBWaking up earlier has many advantages: Have some quiet time to set the intention for the day. Prepare for the day mentally and physically. Undistracted time for …

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15 self-care activities for busy moms to stay sane

WEB1. GET MOVING. As a mother, the hardest thing to get done is a workout, and so is the easiest thing to procrastinate. But the energy that a workout gives is …

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Motherhood anxiety: 10 practical tips to control mom anxiety

WEB5. CHANT MANTRAS. One of the ways I cope with mom anxiety is by chanting positive mantras or affirmations. Affirmations help to reframe negative thoughts …

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Why am I an angry mom

WEBCOMMON ANGER TRIGGERS FOR MOMS. 1. YOU ARE STRESSED. As a mom, we have to juggle a lot of tasks at home and at work. And if you have other …

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What to do when you feel overwhelmed as a new mom

WEBAs a new mom with a baby, feeling overwhelmed is common. In this article, we provide practical tips on how to cope with the stress and anxiety that come with …

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15 bad mom habits that kill your happiness

WEBIf you have these bad habits, do make changes in your life by allotting time for yourselves every single day. Because your health is as important as the rest of the …

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Positive affirmations colouring pages for kids

WEBGet my affirmations coloring book that will help your child imbibe positive thoughts in a fun and relaxing way! Just click the button below to get instant access to this book for just $7 …

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4 major reasons why moms are always super tired (& tips to stop …

WEBThe impacts of the invisible mental load on mothers can be significant and long-lasting. The constant mental multitasking can lead to: Increased stress levels: …

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255 Engaging Questions to Ask your Daughter to Uncover her World

WEBQuestions to ask Daughters about their Boyfriend. When discussing dating and choosing a boyfriend with your teenager, it’s essential to maintain an open and …

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