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Take Control of Your Health With My Nutrition Plan

WEBGetting Started: Three Factors That Determine Your Level of Health. This Nutrition Plan is divided into Level 1 and 2. Level 1 is for beginners, such as those who are new to this …

Actived: 7 days ago

URL: https://www.mercola.com/Nutritionplan/index.htm

Natural Health Articles Directory

WEBJoin the World’s #1 Natural Health Newsletter for FREE! Latest Trustworthy News from Dr. Mercola — delivered straight to your inbox!

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Basic Tips for Optimal Health

WEBImpair your immune function and increase mortality. Make your fat cells more insulin sensitive, thereby causing insulin resistance. Inhibit cardiolipin, an …

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Omega-3 — A Simple Way to Lower Your Risk of Disease

WEBTo raise your index from 5% to 8%, you need roughly 1,000 mg to 1,200 mg of EPA/DHA per day. Higher omega-3 index has been linked to better health across the …

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Dr. Mercola’s Podcast – Take Control of Your Health

WEBAwesome Podcast!!! Dr. Mercola, host of the Take Control of Your Health with Dr. Mercola podcast, highlights all aspects of health, wellness and more in this can't miss podcast! …

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Top 9 Nutrients for Better Brain Health

WEBNine nutrients that are vital for brain health and cognition are the marine-based omega-3 fats DHA and EPA, choline, phosphatidylserine, acetyl-L-carnitine, …

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Ten New Studies Detail Health Risks of 5G

WEB5G may promote dementia. 10 — Lastly, a follow-up study on previous research concluded that RFRs at 1.8 GHz to 3.5 GHz: Inhibit neurosin, an enzyme that plays a role in brain …

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The Importance of Magnesium to Your Body

WEBMagnesium regulates your body’s neurotransmitters, which are responsible for calming the body and mind by sending signals throughout the nervous system. This mineral also …

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Why Proper Breathing Is the Key to Optimal Health

WEBAccording to Litchfield — who has decades of clinical training in both respiratory physiology and behavioral psychology — dysfunctional breathing habits are …

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Introducing Mercola Healthy Pets

WEBMercolaHealthyPets.com is your one-stop source of valuable information about the care and protection of your pets from a natural, proactive, and holistic point of …

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Newsletter Announcement – Mercola.com

WEBToday, I have the most important announcement in the quarter of a century history of this newsletter. My goal and passion has always been about supporting you and helping you …

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Health Playing an Instrument, Singing Ma y Help Preser ve Brain

WEBEngaging in activities that stimulate y our brain is one of the simplest wa ys to keep your. mind sharp as you age. Playing a musical instrument is one option, as taking par t in. …

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Ten New Studies Detail Health Risks of 5G

WEBThe first of these, published in September 2022 in the journal Reviews on Environmental Health, 2 provides a good overview of the hazards 5G poses. The …

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The Underappreciated Role of Carbon Dioxide in Health

WEBCellular swelling is a feature of cancer cells. In this interview, repeat guest Georgi Dinkov reviews the role of carbon dioxide (CO 2) in health. CO 2 is typically …

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How to Spot and Treat a Heart Attack

WEBThis potent antioxidant can minimize reperfusion injury if taken immediately after a heart attack or stroke. Administer methylene blue within minutes of the cardiac …

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A Powerful Adaptogen That Boosts Vitality and Performance

WEBRhodiola rosea, sometimes called “golden root,” “roseroot” or “arctic root,” is a powerful adaptogen known to enhance vitality by helping your body adapt to physical, …

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