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Taking the First Step: Embracing Mental Health Wellness

Taking Control: Seeking treatment empowers you to steer your life’s course, shaping your future on your terms. “Healing is not an overnight process. It is a daily cleansing of pain, it is a daily healing of your life.”. – Unknown. Always remember, opting for mental health treatment is a testament to your inner strength, not a sign of

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URL: https://mentalhealthmatch.com/articles/therapy/taking-the-first-step-embracing-mental-health-wellness

Browse Therapists by State Mental Health Match

WebWashington. West Virginia. Wisconsin. Wyoming. Gain calm & clarity. Use our confidential matching tool to find the therapists, counselors, and mental health professionals who …

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Mental Health Match

WebIf you are in crisis, call the National Suicide Prevention Lifeline at 1.800.273.8255. Gain calm & clarity. Use our confidential matching tool to find the therapists, counselors, and mental …

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How to find a therapist who takes your insurance

WebMental Health Match is the easiest tool for finding a therapist, whether or not you wish to use your insurance. Our model, which was inspired by the infrastructure of …

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HAES-Informed Therapy: What It Is and How It Can Help You

WebJaime Cara is a therapist in Washington who specializes in individual therapy. Health at every size (HAES) refers to the inherent respect and acceptance for …

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Effective Approaches in Dual Diagnosis Treatment: A Guide

WebTake Quiz. The simultaneous prevalence of two or more severe mental health problems or drug use disorders in a person is referred to as dual diagnosis, also …

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How Therapy Can Help You Regulate Your Emotions Effectively

WebKey Takeaway: Therapy can help individuals regulate their emotions and improve mental health by teaching them to identify and label emotions, develop effective …

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What is the difference between behavioral health and mental …

WebBehavioral health explores how a person’s behaviors impact their health, while mental health specifically concerns a person’s emotional and psychological wellbeing. Some …

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Mindfulness for Teenagers: Cultivating Youth Awareness

WebBy cultivating present-moment awareness and non-judgmental acceptance, mindfulness allows teenagers to observe their thoughts and emotions without becoming …

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Scrolling For Happiness: How Social Media Affects Mental Health

WebAn international group of researchers released a report in 2020 that looked at 16 high-quality research papers exploring the relationship between social media and …

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Pros and Cons of Using Insurance to Pay for Therapy

WebPros to Using Insurance to Pay for Mental Health Therapy. 1. Reduced Out of Pocket Cost to Make Treatment Accessible. If your insurance plan includes coverage …

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Living in Survival Mode and How it Affects your Health

WebThe Impact on Mental Health. 1. Elevated Stress and Anxiety: Living in survival mode can amplify stress and anxiety. The constant worry about meeting basic …

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Mental Health Challenges in the Transition to Adulthood

WebThe journey from adolescence to adulthood often feels like a roller coaster ride, filled with exhilarating highs, unexpected twists, and daunting drops. While this …

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Establishing Healthy Technology Use Habits as Adults

WebHere are some useful tactics to help us maintain a healthier relationship with our technology use. 1. Boundaries: The first step in managing technology’s grip on our …

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Men’s Mental Health in 2023: Breaking Barriers

WebConclusion. As we reflect on the state of men’s mental health in 2023, it is evident that significant strides have been made to foster a more supportive and …

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Easily find Aetna therapists in Baltimore, MD

WebAt Mental Health Match, we specialize in matching people to therapists near you who accept or are in-network with Aetna. Whether you are located in downtown Baltimore, Butchers …

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A Guide to Mental Health Care for People Who Are Transgender

WebBeing transgender is a healthy expression of one’s deeply held gender identity. In the past, mental health professionals have mistakenly seen diverse gender …

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