Menopausebetter.com

The Link Between Menopause and Inflammation

WEBSymptoms of Chronic Inflammation. Some of the common symptoms of chronic inflammation include: Body pain, arthralgia, myalgia. Chronic fatigue and …

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URL: https://menopausebetter.com/menopause-and-inflammation/

Healing Your Gut Can Improve Your Menopause Symptoms

WEBThis can cause various symptoms, like night sweats, hot flashes, weight gain, and fatigue. Surprisingly, this hormonal change can also have an effect on your gut …

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Perimenopause and IBS: What You Need to Know

WEBSummary. Irritable bowel syndrome (IBS) is uncomfortable and embarrassing. Perimenopause does not cause IBS but can make the symptoms worse. …

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Anti-Inflammatory Moroccan Chicken

WEBDr. Su-Nui Escobar, a Registered Dietitian/Nutritionist in Miami, FL, is dedicated to empowering women in perimenopause and menopause to live healthier, …

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The Connection Between Perimenopause and Stomach Issues

WEBLimit Alcohol. Limiting alcohol during perimenopause is a good idea for a variety of reasons. First, drinking alcohol can increase estrogen levels, making stomach …

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About Us Dr. Su-Nui Escobar, DCN, RDN- Menopause Nutritionist

WEBMy name is Dr. Su-Nui Escobar, and I am a doctor in clinical nutrition and a registered dietitian/nutritionist. I love helping women to lose weight before, during, and after …

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Anti-Inflammatory Turmeric Oatmeal Recipe

WEBThe antioxidant properties of turmeric can help slow down the aging process. It can also promote mood management, improve the integrity of blood vessels, and …

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Can a Nutritionist Help With Menopause

WEBWorking with a good nutritionist will help you develop a personalized eating plan that supports weight management, relief of hot flashes and night sweats, balances …

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Tropical Smoothie for Menopause

WEBFirst, you can add protein powder, Greek yogurt, or chia seeds to your smoothie for an extra protein boost. Both will help keep you full for longer. Other …

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15 Natural Ways To Balance Hormones After 40

WEBPrioritize Sleep. A good sleep/wake cycle plays a major role in hormone balance. Melatonin and cortisol levels should be stable while the adrenal glands are …

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Intermittent Fasting and Menopause: Does it Help

WEBThe transition to menopause can produce inflammation, which can worsen many menopause symptoms, including weight gain. Then weight gain can, in turn, …

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5 Foods to Avoid While Taking Mounjaro

WEBDr. Su-Nui Escobar, a Registered Dietitian/Nutritionist in Miami, FL, is dedicated to empowering women in perimenopause and menopause to live healthier, …

Category: Nutrition Go Health

9 Foods that Fight Hot Flashes [According to a Dietitian]

WEB9 Foods that fight hot flashes: 1. Fruits and vegetables 2. flaxseeds 3. salmon 4. lemon juice 5. apple cider vinegar 6. cucumbers 7. sunflower seeds 8. …

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Can Mounjaro Help Ease Menopause Symptoms

WEBInsulin resistance can also contribute to menopausal weight gain. This medication is designed to help with the management of blood glucose and insulin. …

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13 Healthy Crunchy Snacks for Weight Loss

WEBApple Slices and Nut Butter. Chickpea Puffs. Almonds and Dark Chocolate. Sprouted Pumpkin Seeds. Avocado Toast With Seeds. Seaweed Snacks. Baked Tortilla …

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Intermittent Fasting for Women Over 50: Complete Guide

WEBThe 5:2 Plan. The 5:2 approach refers to eating normally five days out of the week and fasting for two days. In this approach, you will consume a total of 500-600 …

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11 Healthy Rice Alternatives According to a Dietitian

WEBMake cauliflower rice by grating raw cauliflower florets or pulsing them in a food processor to achieve an appropriate texture. To cook it, simply heat a pan with olive …

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The MIND Diet: Pros and Cons + Meal Plan and Shopping List

WEBResearch suggests that the MIND diet can help protect your brain health and prevent the progressive worsening of confusion or memory loss. Moreover, it can …

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Celery Smoothie: A Refreshing Anti-Inflammatory Drink

WEBThis celery smoothie is a great way to start your day or as a snack in between meals. It’s packed with antioxidants, anti-inflammatories, and vitamins that will …

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Zepbound Diet Plan [Includes PDF]

WEBStart with protein – ¼ of your plate. Make the most of your vegetables and fruit – ½ of your plate. Don't forget about whole grains or complex carbohydrates – ¼ of …

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The Practical Guide to Intermittent Fasting 18:6

WEBIF 18:6 is a specific type of intermittent fasting where you fast for eighteen hours and eat within a six-hour window. Other types of IF include 15:9 and 16:8., with …

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