Mendcolorado.com

CrossFit Has Positive Effects on Mental Health

WEBBDNF is active in areas of the brain vital to learning, memory, and higher reasoning. Decreased levels of BDNF have been associated with a variety of mental health and …

Actived: 8 days ago

URL: https://www.mendcolorado.com/physical-therapy-blog/2022/1/23/crossfit-has-positive-effects-on-mental-health/

Unlocking Wellness: The Importance of Pelvic Floor Relaxation

WEBUnderstanding and prioritizing pelvic floor relaxation is fundamental to maintaining overall muscle health. The pelvic floor’s unique ability to lengthen and relax plays a crucial role …

Category: Health Go Health

Individualized Physical Therapy in Boulder & Lafayette

WEBIndividualized Care Provided By Expert Clinicians. Our fellowship trained, Doctors of Physical Therapy are in the top 1% of their field. Research shows optimal outcomes, …

Category: Health Go Health

Using Rucking To Improve Your Fitness And Bone Density

WEBJanuary 12, 2024. Rucking, the straightforward yet powerful exercise of walking with a weighted backpack, uniquely combines the benefits of strength training and bone health. …

Category: Health Go Health

5 Bladder Health Tips From a Pelvic Physical Therapist

WEB5. Breath to Relax Your Pelvic Floor Daily! As we mentioned in tip #4, our pelvic floor muscles need to relax to optimize bladder emptying. In a world crazed by Kegel’s, not …

Category: Health Go Health

Turn to Mend Colorado for Physical Therapy in Boulder

WEBOur commitment to providing comprehensive care extends to addressing pelvic health concerns, which can significantly impact your quality of life.We recognize that pelvic …

Category: Health Go Health

Dr. Chelsey Vasquez, PT, DPT, CMTPT, PRPC

WEBChelsey comes to MEND from Denver, where she has been practicing for the past 7 years directing and managing a pelvic health physical therapy clinic. Dr. Vasquez has created …

Category: Health Go Health

What Is The Best Exercise Prescription For Muscle Strength

WEBThe concluded participants should aim for the following prescriptions per muscle group based on their training experience. Novice – 4 sets at 60% Maximum Voluntary …

Category: Health Go Health

Men’s Pelvic Health

WEBStudies show men wait an average of 4.2 years before seeking help for pelvic floor dysfunction. Men's Pelvic Health at Mend.

Category: Health Go Health

COVID 19's Effect On The Pelvic Floor

WEBAs more research about the novel coronavirus COVID-19 is developed, it is important to consider the effects of the disease on the pelvic floor and associated body systems and …

Category: Coronavirus Go Health

Exercise and Prolapse: The Complete Guide

WEBPelvic organ prolapse (POP) is the descent or tissue laxity of the front (bladder), back (rectum), or top (cervical) aspect of the vaginal wall. With less support from connective …

Category: Health Go Health

Isometrics > 70% of Maximum Contraction Shown To Improve …

WEBThe research has shown benefits in both short and long duration isometric holds but the intensity of the exercise should be high. Systematic reviews have documented a force of …

Category: Health Go Health

Can Pelvic Floor Physical Therapy Treat Pelvic Organ Prolapse

WEBPelvic floor physical therapy can help reduce symptoms of pelvic organ prolapse (POP). Research supports the use of pelvic floor muscle training as an effective treatment …

Category: Health Go Health

Told to Stretch Your Adductors for Your Pelvic Floor Tension

WEBWe recommend anyone with pelvic floor tension should consult a pelvic health physical therapist before implementing an adductor strengthening plan to make sure it is right for …

Category: Health Go Health

The Health Benefits of Sprinting versus Long Distance Running

WEBRunning is one of the most popular sports in Boulder, Colorado with many individuals taking advantage of our many trail options. In general, run workouts can focus on short …

Category: Health Go Health

Does Cycling Contribute To Sexual And Pelvic Floor Dysfunction

WEBPositively, the researchers found no correlation between cycling and erectile dysfunction or urinary incontinence. However, other studies have determined that the saddle and …

Category: Health Go Health

Brief Bouts Of Vigorous Exercise During Daily Activities Are …

WEBVigorous exercise has significant health benefits above and beyond the benefits seen with moderate level exercise. The U.S. surgeon general recommends adults complete …

Category: Health Go Health

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