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Here are the Benefits of Training at Various Heart Rate Zones

Zone 1: 50-59%MHR – A moderate intensity zone Zone 2: 60-69%MHR – A moderate intensity zone Zone 3: 70-79%MHR – A … See more

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URL: https://member.afsfitness.com/content/here-are-benefits-training-various-heart-rate-zones

What to Know When Tele-Fitness Meets Tele-Health

WEBSince the beginning of 2021, the use of Tele-Health services has grown exponentially, and this new virtual-first approach will lead to care that is centered on the patient, not a …

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The Importance of Live Streaming for Health and Fitness Providers

WEBSimon Aurik is CMO of Virtuagym, the software solution for the fitness industry, enterprises, and corporate health. Simon has 15+ years of experience in digital marketing, data …

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Fitness Studio Fact Sheet The Association of Fitness Studios

WEB2,970 sq. ft. for Personal Training/Small Group Training studios 11. The average fitness studio from 2014 was 4,201 sq. ft. Compare this to most traditional health clubs where …

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The Personal Wellness Era of the Fitness Industry

WEBThe last several articles I’ve written have focused on emerging trends in the fitness industry. We have talked about holistic health, community consciousness, and hybrid gyms. We …

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American Specialty Health Fitness

WEBFounded in 1987, ASH provides musculoskeletal provider network management, fitness/exercise programs, health management programs, and consumer health …

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Why Your Retention Rate is the Key to Understanding Fitness

WEBThere a variety of measurements that studio owners can and do use as indicators of success and, surprisingly, some might not be typical key performance indicators (KPIs). …

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What it Means to Take a Fit Bodies, Inc. Teaching Vacation

WEBThe value a Fit Bodies, Inc. vacation brings you is unparalleled, especially when you consider that you get to bring a companion (and/or up to 2 children under 13) to our …

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ACE The Association of Fitness Studios

WEBThe American Council on Exercise is a nonprofit organization with global reach that works to improve physical-activity levels by certifying exercise professionals and health …

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IFCN The Association of Fitness Studios

WEBFounded in 1991, the International Fitness Club Network (IFCN) is the first national fitness network of its kind. With 13,000+ health clubs and fitness studios currently in our …

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Enroll in IFCN The Association of Fitness Studios

WEBWhat is IFCN? The International Fitness Club Network (IFCN) is part of corporate wellness provider Preventure. IFCN is their network of health facilities (including studios) …

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Excess Post-Exercise Oxygen Consumption (EPOC) Explained

WEBWhile it has been stated that the body can take 15 minutes to 48 hours to fully recover from exercise (Vella & Kravitz, 2004), research does not agree on a specific time frame. The …

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TeamUp and WIFA Announce Strategic Partnership

WEBANN ARBOR, Mich.--(BUSINESS WIRE)--Fitness management software company TeamUp, a DaySmart company, and the Women in Fitness Association (WIFA) are …

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Profit and Loss Statement The Association of Fitness Studios

WEBThe profit-and-loss statement is a financial instrument that reflects a studio’s operating performance over a given period of time. The standard practice in the health/fitness club …

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Balance Sheet The Association of Fitness Studios

WEBThe balance sheet provides a snapshot of the financial health of the studio on a day-to-day, week-to-week, and period-to-period basis. It helps tell you exactly how healthy your …

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Annbeth Eschbach, Spa+Fitness Expert, Joins AFS Advisory Council

WEB(OAKLAND, CA, NEW YORK, NY, May 16, 2017) – The Association of Fitness Studios (AFS) today proudly announced the addition of well known fitness industry leader …

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Why You Need a Personal Workout Mission Statement

WEBA mission statement is designed to identify core values and offer purpose and direction. You have probably been part of writing a mission statement at some point, whether a …

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BodyLogicMD Strengthens Fitness Industry Ties: Joins FBA as Silver

WEB(MINNEAPOLIS, MN - February 22, 2024) – The Fitness Business Association (FBA) is thrilled to announce the addition of BodyLogicMD as a Silver sponsor, marking a …

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7 Types of Customers Who Might Be Right For Your Fitness Business

WEBWhen it comes to your fitness business, the best (and sometimes most difficult) way to grow is by attracting new customers who aren’t your current target audience. This sounds …

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Is a Liability Waiver for Your Fitness Studio Worth the Paper It's

WEBFitness studio owners and personal trainers often give very little attention to their liability waivers or hold harmless agreements because they feel they are not going to protect …

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