Melissalandrynutrition.com

real talk: can you be obese and healthy

In most of our research, we don’t account for the impact of weight stigma and weight cycling due to chronic dieting (5, 6). Both of these conditions can increase stress on the body as well as your heart. Chronic … See more

Actived: 4 days ago

URL: https://melissalandrynutrition.com/real-talk-can-you-be-obese-and-healthy/

does a dietitian recommend weekly weigh-ins

WEBIf you do choose to look at the scale, we need to consider the research. From the (very) few “successful” people who do lose weight in weight loss studies, we have …

Category: Health Go Health

Dietitian for Women in Bigger Bodies – Melissa Landry Nutrition

WEB1:1 nutrition therapy + body image coaching. Apply to work with Melissa and go from feeling out of control around food to feeling free in 3 months. This program …

Category: Nutrition, Food Go Health

Intuitive Eating Resources for Women – Melissa Landry Nutrition

WEBI'm Melissa, Registered Dietitian offering 1:1 nutrition therapy and body image coaching that takes into account your lived experience with lifelong diet cycles, disordered eating, …

Category: Nutrition Go Health

how to set boundaries around “diet talk”

WEBIf you use this strategy, be prepared to “agree to disagree” on the science and importance of choosing Intuitive Eating. Don’t, however, allow difference of belief …

Category: Health Go Health

what is intuitive eating

WEBIntuitive Eating (IE) is an evidence-based self care framework created by Registered Dietitians Evelyn Tribole and Elyse Resch. Tired of observing clients struggle …

Category: Health Go Health

what would it take for doctors to stop focusing on weight

WEBToday on the podcast Melissa interviews Dr. Maggie Landes – board-certified physician, public health nutritionist, and anti-diet wellness expert who …

Category: Nutrition Go Health

a nutrition label worksheet for intuitive eaters (PDF included!)

WEBBut if you stare at the label and still feel confused and need help navigating them to reach your personal health goals, download my Nutrition Label Worksheet for …

Category: Nutrition Go Health

About Melissa Landry, Registered Dietitian in Boston

WEBHi! I’m Melissa Landry, Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. I’m here to show you how to find food freedom so you can enjoy the life you …

Category: Nutrition, Food Go Health

No More Guilt Group Coaching – Melissa Landry Nutrition

WEB8 calls held over Zoom so our team of empowering women can lift each other up, face-to-face. The No More Guilt workbook to guide you through my proven No Guilt Framework. …

Category: Health Go Health

Private Coaching with a Dietitian – Melissa Landry Nutrition

WEB8, 45-minute calls held over Zoom so we can chat, face-to-face. The No More Guilt workbook to guide you through my proven No Guilt Framework. Access to mobile chat to …

Category: Health Go Health