Melisawells.com

I Will Do Anything For Health, But I Won't Do That

WEBMy sister has had a raging cold for about three weeks now. She’s been coughing her poor head off, and generally feeling icky, though this week she definitely …

Actived: 9 days ago

URL: https://www.melisawells.com/2013/02/08/i-will-do-anything-for-health/

I’m Like a Bird – Melisa Wells

WEBSometimes I think the stress is just getting to me. Perhaps these last few weeks have been so mentally heavy that I’m not only imagining this bird is staring …

Category: Health Go Health

Personal Evolution: It’s a Thing. – Melisa Wells

WEBI enjoyed lunch with an old friend today, someone who I last saw only in passing when we were teaching spin classes at the same health club (years ago). Our …

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Thanks, Healthcare Workers! (or, Here’s a Template for a Thank …

WEBI wanted to thank you for all of your hard work and dedication to your job, and specifically for the excellent care you provided for (your loved one’s name, or if …

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One Year Since Everything Changed

WEBThis week marks a year since I packed into a crowded booth at a diner to eat breakfast with friends. (We were too busy talking and laughing and eating, all squeezed …

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You've Got The Look

WEBThis is an actual conversation that happened earlier tonight, when I brought a friend as my guest to the health club where I take Zumba classes.

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9/11, a Tradition, and a Question

WEBIn 2012 I started a new personal tradition for the National Day of Remembrance, which I’ll get to in a minute, after I add a personal take on this 20-year …

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Experiencing The Luxury of ESPA Skin Care Products At The …

WEBShe also told us about the ESPA Lifestage age-enhancing skincare range of products. From the press release: Formulated to address the skins biological age and …

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What Will We Carry Away From Spring 2020

WEBBelieve it or not, summer begins this weekend. It’s a welcome change after a spring that seemed about a decade long, am I right? We’re still dealing with a lot, …

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25 Things to Do While Social Distancing During a Global Pandemic

WEBWhat with COVID-19 (coronavirus) having just been declared a global pandemic by the World Health Organization, it has become more important than ever for …

Category: Coronavirus Go Health

A Body Positivity Story in Two Pieces

WEBOne: Since moving here and having anytime access to the amazing pool in our tiny neighborhood, I have stocked up on new swimsuits to add to my collection of old …

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The Listerine 21 Day Challenge: More Smiles Across America

WEBI happen to think that taking care of one’s teeth is very, very important. Not only do I have a storied dental history that includes lots of drama and adventure (I wrote …

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Preventing Substance Abuse Requires More Than One Conversation.

WEBEven though we have never experienced communication issues, some of the most difficult-to-begin conversations with our boys were the ones about substance abuse.

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Get Moving! – Melisa Wells

WEBAs everyone knows, January is the month in which people make New Year’s resolutions. I don’t have numbers (and am too lazy to look them up), but the majority of …

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Coca-Cola Balanced Living Workshop–A-ha Moments!

WEBI was compensated for my participation in Coca-Cola’s Balanced Living Workshop, but my thoughts and views are my own. So, I’m back. It probably won’t …

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A Thanksgiving Like No Other…But Still Pretty Great.

WEBIf you know me well, you know that holidays really aren’t “our thing” in this house. Jim and I like holidays, sure, but we don’t decorate for any of them except for …

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