Meikoandthedish.com

Healthy Soul Food Bowl Recipe Meiko and The Dish

This Healthy Soul Bowl can be divided into four main components: roasted sweet potatoes, Creole spiced chicken bites, collard greens, and fonio grits. Let’s break down how to make each component … See more

Actived: 6 days ago

URL: https://meikoandthedish.com/healthy-soul-bowl/

Homemade Avocado Vinaigrette Meiko and The Dish

WebGrab a blender and add avocado, jalapeno, green tomatillo salsa, cilantro, green onion, garlic, honey, Tajin, salt, and pepper. Blend at low speed and while the …

Category: Health Go Health

Sunshine Clementine Smoothie Bowl Recipe Meiko and The Dish

WebAdd the smoothie ingredients to a high-powered blender and blend until smooth. Use the tamper to move ingredients around if they get stuck. The mixture should …

Category: Health Go Health

Summer Vegetable & Fonio Salad Meiko and The Dish

WebMake the vinaigrette: In a large bowl, whisk together the lemon zest, lemon juice, honey, remaining ¼ cup olive oil, salt, and white pepper. To the bowl with the …

Category: Health Go Health

Healthy Sweet Potato Chips Meiko and The Dish

WebHealthy Sweet Potato Chips is a healthier alternative to regular potato chips. Requiring only 5 ingredients and 15 minutes to prepare. Sweet potato chips are great as …

Category: Health Go Health

Vegetarian Southern Greens Recipe Meiko and The Dish

WebAdd the wet ingredients to the Instant Pot and stir. Then, add the onion, salt, garlic, pepper, cumin, chili flakes, and bay leaves, and stir again. Add the greens and …

Category: Health Go Health

15 Minute Keto Fettuccine Alfredo Meiko and The Dish

WebFettuccine Alfredo: Prepare noodles as instructed on packaging and set aside. In a sauce pan over medium heat, melt butter and cook garlic for 15 seconds. Add cream …

Category: Health Go Health

Lemon Loaf Pound Cake (GF) Recipe Meiko and The Dish

WebPREPARE LEMON BATTER. In a stand mixer with the paddle attachment or hand mixer beat on medium-high speed until light and fluffy, about 5 minutes. Add in the …

Category: Health Go Health

Southern Candied Yams (Stovetop) Meiko and The Dish

WebInstructions. Clean, peel and slice your yams into ½ inch rounds. Cut rounds down the middle into half moons. In a large pot over medium-high heat, add sweet …

Category: Health Go Health

Blackberry Kefir Smoothie Meiko and The Dish

WebInstructions. Combine all ingredients in blender and blend until smooth. Serve immediately. Optional: Sprinkle on toppings of your choice or pour onto of granola to …

Category: Health Go Health

Detox Glow Bowl with Clementine Miso Vinaigrette

WebDetox Glow Bowl Ingredients. These nutrient-packed ingredients are why this detox bowl works. Darling Clementines – aid in digestion, cleanses the liver, and are …

Category: Health Go Health

Batido de Aguacate (Avocado Milkshake) Meiko and The Dish

WebBatido De Aguacate is an easy Keto-friendly avocado milkshake recipe. It’s a simple blend of ripe avocados, cold milk, honey, fresh lime juice, and sweetened …

Category: Health Go Health

Instant Pot Black Eyed Peas Meiko and The Dish

WebInstructions. Rinse the black eyed peas thoroughly and pick out any debris or bad beans. Turn 6-8 quart instant pot to “sauté” mode. Add oil and sauté bacon until …

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Fried Jamaican Escovitch Fish Meiko and The Dish

WebHow To Make Escovitch Fish Sauce. In a separate skillet over medium-high heat, add all the vegetables and sweat for 2-3 minutes. Add in all the remaining …

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No Churn Peach Frozen Yogurt Meiko and The Dish

WebCook on medium-high heat. Frozen peaches, cinnamon, vanilla extract, and kosher salt in a medium pot for 15 minutes. Transfer peaches to a bowl, refrigerate to …

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Jerk Marinade Meiko and The Dish

WebPlace leftovers in an airtight container or mass jar, then refrigerate. If you are unsure whether you will use it in a week, freeze the marinade. Pour the marinade into ice …

Category: Health Go Health

Spaghetti with Pink Pasta Sauce (Beet Pesto Pasta)

WebOnce cooled, use a towel or a spoon to peel away the skin. Chop beets to medium size. In a food processor add the beets, garlic, walnuts, shredded parmesan, …

Category: Food Go Health

Faux Mole Marinated Carrot Tacos with Pickled Radishes

WebInstructions. Combine all ingredients (except for the carrots) in a medium saucepan on medium heat. Bring mixture to a boil then reduce to medium low. Add in …

Category: Health Go Health

Sauteed Chipotle Mushroom Tacos Meiko and The Dish

WebHeat olive oil in a medium skillet and add in all sliced mushrooms. Cook mushrooms browned and excess fluid has evaporated (approx. 10 minutes on medium …

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