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Reflect: a Biofeedback Device for Perfect Relaxation

WEBBiofeedback trains you to control your mind-body neural circuits. Seeing your body responding helps you learn to regulate your emotions and reinforce your body’s …

Actived: 8 days ago

URL: https://www.meetreflect.com/

Best Mind-body Techniques For Your Health

WEBThe synchronization of breath and movement cultivates mindfulness, enhancing emotional regulation. The physical aspect of yoga helps to improve flexibility, …

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Lifestyle Changes Based on Science Facts- Full guide

WEBTake a break from sitting every 30 minutes. Too much sitting isn’t great for your body’s metabolic system. In fact, sitting too much can increase risk of obesity, high …

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Reflect for mental health professionals Home biofeedback device

WEBReflect is a safe, drug-free way to regulate stress and anxiety using a smart home biofeedback device. Our soft, calming Orb brings a new experience to biofeedback while …

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How physiology affects mental health Reflect

WEBThe goal of the nervous system is to regulate the body according to internal and external environments, triggering the brain to adapt and maintain physiological …

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Is All Mental Stress The Same

WEBNo. Just as everyone’s psyche is different, we each have a unique experience of stress. Anxiety, for example, manifests in several ways, from extreme …

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What is Biofeedback

WEBBiofeedback is non-invasive and safe and can be used to alleviate a wide variety of health issues and emotional symptoms. For example, biofeedback is used to treat female …

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What Are the Mediation Benefits For the Brain

WEBMindful meditation involves bringing attention back to your breath every time you feel your mind wandering. In this way, you are helping strengthen the brain’s wiring for focus, and …

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Biofeedback Relaxation Device for Stress Management Reflect

WEBFor Individuals Standard 12 months. $249. 14.99/mo after the first 12 months. 1 Device. App access. Buy on. For Clinicians Professional. $479. billed annually.

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18 Meditation Mental Health Benefits You Must Know Reflect

WEB18 Benefits of Meditation on Mental Health. 1. Managing Depression. If you struggle with depression, the loss of interest in daily activities and unrelenting sadness …

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The Science Behind Peace of Mind Reflect Blog

WEBPeace of mind. Or, as the dictionary defines it: A mental state of calmness or tranquility, and a freedom from worry and anxiety. Peace of mind is when your buzzing brain comes to a …

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How Do Meditation and Biofeedback Work in Daily Life

WEBBy meditating with biofeedback, you get real-time physiological feedback so you can see the effects of meditation practice as they occur and guide your practice to become even …

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Mental Health At Work: Why Does It Matter

WEBMental health at work is the sum description of the way that the work environment and conditions are impacting the employees’ wellbeing. It covers a broad …

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Why Do I Replay Events In My Head

WEBRumination is the process of continually thinking the same sad or dark thoughts. Rumination can be inherently bad for your mental health. This is because it may prolong or intensify …

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Why Singing in the Shower is actually Therapeutic Singing

WEBOur Verdict: Use Shower Singing as Therapy for More Happiness. Singing in the shower combines the health benefits of breathwork and hydrotherapy for great …

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Signs of Toxic Workplace And What To Do Reflect

WEBAccording to the US surgeon general, the things that make a workplace toxic, such as overwork, unfair pay, harassment and discrimination, are linked to a host …

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My HRV is Very Low. 9 Ways to Try For HRV Improvement

WEBAccording to the study, eating high-fat or carbohydrate-rich food can lower HRV, and keeping a healthy, balanced diet based on consistent meals will help maintain stable …

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Why are Long Weekends Good for Your Mental Health

WEBAll these changes within just 48 hours are stressful on the body and its physiological functioning, which is stressful mentally and emotionally too. Another advantage of a …

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