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13 amazing benefits of Rosemary Tea and how to make some

Rosemary tea has been traditionally used for quite some time for the treatment of muscle pain and spasm. The researchers from the University of … See more

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10 Benefits and 6 Adverse Effects of Ginseng Tea

WebHealth benefits of ginseng tea. Ginseng tea has a number of health benefits which include a reduced risk of developing cancer, reduction in obesity, treating digestive problems, …

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Evidence based health, nutrition, fitness and beauty tips

WebGinseng, also known as Panax ginseng, is a popular herbal supplement that has been used in traditional medicine for centuries. It is believed to have various health benefits, …

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Health benefits and side effects of balsamic vinegar

WebFlavonoids are actually antioxidants with a wide range of health benefits like boosting heart and brain health and improving the blood sugar levels. A common use of balsamic …

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Health A-Z: all about diseases and procedures

WebThe bitter truth! Magnesium is a mineral that is found in the human body and throughout nature. It is the fourth most abundant mineral in the human body and plays several vital …

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Is ginger any good for UTI

WebGinger is a popular spice with some powerful health benefits. Here is a detailed evidence based article on ginger benefits for UTI. Read on to find out about benefits, side effects …

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14 Amazing Benefits of Ginger Tea and 4 Ways to Make Some

WebGinger tea contains several anti-inflammatory and antioxidant substances valuable to health such as gingerols, beta-carotene, capsaicin, caffeic acid, curcumin …

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Understanding Kidney Function Numbers and What They Mean

WebThe normal range for kidney function numbers is between 80 and 129. Anything below 80 is generally quite bad. This will vary between men and women and it …

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Chai tea: benefits, nutrients and side effects

WebThe other way is to state the health benefits of chai tea in general. Both of these ways are used in this article to get a better overview. Individual ingredient benefits. First let us look …

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Acai berry tea: health benefits, medical uses and side effects

WebAcai berries contain a good amount of omega 6 and omega 9 fatty acids in them. Large amounts of proteins and fibers are also present in acai berries. So, acai …

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Acerola Cherry: health benefits, medical uses and side effects

WebHealth benefits of Acerola Cherries. Acerola cherries have a number of health benefits. Some major health benefits of acerola cherries have been mentioned below: 1. Good …

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Ginger and parsley tea: benefits, side effects and how to make it

WebFresh lemon with peel, zested, and juiced. Swetener of your choice. Heat some water in a pot, enough to fill your tea cup once or twice. Bring the water to a boil, …

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Benefits of Manzanilla (Chamomile) Tea

WebIt also has lots of health benefits and is useful in treatment of insomnia, muscle and menstrual cramps, hemerrhoids and migraines. Thanks to its antioxidant properties it is …

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Benefits, side effects and how to make jasmine green tea

WebImproves cardiovascular health: Due to all the junk food consumption and sedentary lifestyles the incidence of heart disease is on the rise. Forpeople that have personal or …

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17 Great Benefits of Tiger Nuts

WebSome major health benefits of tiger nuts are described below: 1. High fiber content. The tiger nuts have quite a high fiber content in them. They have higher fiber content than …

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Endive (Escarole) its health benefits, nutritional values and recipes

WebEndive, usually known as escarole, is a leafy green-vegetable with a slightly bitter flavor. It is an unknown salad plant but packed with several health benefiting nutrients such as …

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Are oysters good for you

WebOmega 3 comes under the category of good cholesterols and the fact that the good cholesterol is more in oysters as compared to the bad cholesterol makes oysters …

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Red wine vinegar: benefits, side effects and uses

WebHealth benefits of red wine vinegar. Red wine vinegar not only adds a blast of flavor to your dish, but also helps you stay healthy and fit. Red wine vinegar has many …

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Benefits of Chrysanthemum Tea and possible side effects

WebCertain health problems like dizziness, insomnia and headaches are treated by the use of chrysanthemum tea. Because of antibiotics present in it, chrysanthemum tea is quite …

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9 amazing ways to use apple cider vinegar as a remedy for UTIs

WebThis is also quite beneficial for the health of the urinary tract because it is also a part of the digestive system. The stomach is healed due to the antibiotic and antiseptic properties of …

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Seaweed salad, its benefits and side effects

WebSeaweed is a double edged sword when it comes to the health of gastrointestinal system. Eating seaweed in moderation can be a boon for your gastrointestinal system, thanks to …

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