Mealplanner.chiphealth.com
CHIP's Eat More Meal Planner
WebCHIP's meal planner is the easiest way to follow the Optimal Diet and experience the benefits of improved health!
Actived: 5 days ago
CHIP's Eat More Meal Planner
WebLighter is intelligent, personalized meal planning & tracking technology that bridges the gap between advice and action. Healthcare providers, health educators and other thought leaders are becoming increasingly aware of the power of food to improve health and have a positive impact on the world.
CHIP's Eat More Meal Planner: The Full Stack Veggie Sandwich
WebThis sandwich is all about the veggie love. Piled high with as many fresh and crispy veggies as possible, this nutritious and delicious sammy is perfectly filling and refreshing, but it won't weigh you down. Take a big, colorful bite! Don’t want bread for your sandwich? Make your ‘wich any which way! Ditch the bread and wrap the fixings in a big lettuce, collard or kale …
CHIP's Eat More Meal Planner: Fluffy Blueberry Pancakes (GF)
WebNothing compares to - or makes the kitchen smell quite as amazing as - a batch of pancakes, from scratch. These homemade hotcakes are light, fluffy and made from simple ingredients that you might already have in your pantry. Plus, each bite oozes with bright blueberries for a luscious, fruity breakfast. Blueberries also promote brain health, so …
CHIP's Eat More Meal Planner: Carrots & Hummus
WebThis simple snack of protein-rich hummus and Vitamin A-packed baby carrots is the perfect blend of creamy and crunchy, and it will keep you satisfied until your next meal. Choose your favorite flavor of hummus and go to town!
CHIP's Eat More Meal Planner: Hummus & Veggies To Go!
WebPortable, no-waste, colorful, fresh and healthy. That's the makings of the ideal to-go snack! Mix it up with your favorite flavor of hummus (lemon, garlic, jalapeno, there are so many options!) and crisp veggies (bell peppers, celery, summer squas, broccoli, cauliflower, the list goes on!) and keep it ultra fresh week to week. We recommend using this recipe to …
CHIP's Eat More Meal Planner: Protein Power Pudding
WebTip: Remove any pits from your dates. To make the pudding smoother, soak the dates in water for 5 minutes before blending. Combine the dates, banana, extra firm tofu, unsalted cashews and unsweetened soy/nut/rice milk in food processor and then process until smooth and creamy.
CHIP's Eat More Meal Planner: Chunky Chili
WebEach bowl of this delicious and chunky chili provides a complete protein, helping to ensure that you'll get an adequate amount of the essential amino acids to maintain your health. Eating grains with beans or lentils is the easiest way to get complete proteins in your diet on a regular basis. The canned black beans in this recipe are packed with iron, a mineral …
CHIP's Eat More Meal Planner: Turk'y Sandwich with the Fixings
WebDon’t want bread for your sandwich? Make your ‘wich any which way! Ditch the bread and wrap the fixings in a big lettuce, collard or kale leaf, or pile it on a bed of greens for a refreshing, lighter lunch! (Just be sure to add some extra greens to your cart when you're shopping!) Stack your turk'y sandwich high with your favorite fixings, and serve it with a …
CHIP's Eat More Meal Planner: Lemon-Ginger Apple Chews
WebDirections (125 min • Easy) Preheat oven to the lowest temperature (usually 200°F/93°C). Peel the rind off the lemon. Peel the fresh ginger and turmeric root. Rinse the apple, slice in half, and cut out away the stem and core. Slice the apple very thinly. Liquify the lemon, ginger, and turmeric in a blender or food processor.
CHIP's Eat More Meal Planner: Savory White Bean Breakfast Patties …
WebWhen it comes to eating a diversity of plants to support health and longevity, let’s not forget how we start our day. Talking about breakfast, of course! This meal prep-friendly dish is high in fiber and protein, presented in a colorful patty with smoky, earthy flavors from the sage and paprika. The beans, oats and flax meal yield an exquisitely chewy texture - a …
CHIP's Eat More Meal Planner: Supreme Reuben
WebTopped with sauerkraut and spicy arugula, the veggies on this reuben pull their weight and stack up perfectly with savory, protein-packed traditional seitan and dreamy, melty Chao original 'cheese' slices. Keep some napkins handy because this sandwich is deliciously messy and oozing with flavor!
CHIP's Eat More Meal Planner: Dear Prudence Sandwich (NF)
WebDon’t want bread for your sandwich? Make your ‘wich any which way! Ditch the bread and wrap the fixings in a big lettuce, collard or kale leaf, or pile it on a bed of greens for a refreshing, lighter lunch! (Just be sure to add some extra greens to your cart when you're shopping!) Everyone needs a simple sammy! Loaded with veggies and hummus, this …
CHIP's Eat More Meal Planner: Baby Carrots & Apple
WebNothing beats fruits and veggies for a basic, delicious and nourishing grab-and-go snack! An apple a day may keep the doctor away, but it also ensures that your day is tasty and full of fiber. And baby carrots are a delightfully portable source of Vitamin A, which we all need for good vision and an immune boost!
CHIP's Eat More Meal Planner: Fluffy Blueberry Pancakes
WebNothing compares to - or makes the kitchen smell quite as amazing as - a batch of pancakes, from scratch. These homemade hotcakes are light, fluffy and made from simple ingredients that you might already have in your pantry. Plus, each bite oozes with bright blueberries for a luscious, fruity breakfast. Blueberries may also promote brain health, so …
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