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Nutrition for a Lifetime: the 5 Stages of Change Model

WebStep 1 : Precontemplation is the stage in which an individual is not yet aware that he has a problem with his nutrition. For example, someone who is pre-contemptuous about their …

Actived: 6 days ago

URL: https://www.mcgcnutrition.ca/en/5-stages-of-change-model-for-healthy-living/

Chocolate: is it good or bad for your health

WebTo provide the best experiences, we use technologies such as cookies to store and/or access device information. Consenting to these technologies will allow us to process …

Category:  Health Go Health

5 easy tips to get you started eating healthier MCGC Nutrition

WebReferences:. Zheng Y, Li Y, Satija A, et al. Association of changes in red meat consumption with total and cause specific mortality among US women and men: two prospective …

Category:  Health Go Health

7 high-fiber foods you should be eating MCGC Nutrition

WebEating enough fiber is an important part of any healthy diet. Fiber helps keep your digestive system running smoothly, can promote the reduction of cholesterol, encourage you to …

Category:  Health Go Health

5 tips for successful healthy eating habit MCGC Nutrition

WebReferences : Canada’s Food Guide: Eating Well with Canada’s Food Guide, Her Majesty the Queen in Right of Canada, represented by the Minister of Health Canada.

Category:  Food Go Health

Health articles MCGC Nutrition Montreal

WebLet's rediscover the joy of eating together. Let’s start your journey towards a healthy lifestyle, contact me now for a first consultation! Make an appointment. MCGC Nutrition Blog, in …

Category:  Nutrition Go Health

Walnut MCGC Nutrition

WebWhy talk about this often-forgotten nut? Among other benefits, a decrease in LDL cholesterol and triglycerides (TG), an improvement in diastolic pressure, a potential to …

Category:  Health Go Health

Weight Loss: more than just about the weight! MCGC Nutrition

WebNot Just Calories In and Calories Out. Let me start by saying, the main reasons a patient will require my services as a dietitian will range from a medical recommendation, to lose …

Category:  Medical Go Health

Vitamin supplement: good or bad

WebNo, the apparently convenient ‘nutrition in a box’ does not rival the completeness of a healthy plate. All too quickly, one may forget, by the temptation of the latest and most …

Category:  Nutrition Go Health

6 simple tips to avoid overeating while working from home

WebIn everyday life, it is important to have a healthy and balanced diet. In this guide you will find the ideal amounts to consume per day for each of the food groups as well as tips for …

Category:  Food Go Health

5 foods for better sleep MCGC Nutrition

WebReferences: Zick SM, Wright BD, Sen A, Arnedt JT. Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a …

Category:  Health Go Health

Nutritionist-Dietitian Services MCGC Nutrition Montreal

WebThe programs are spread over 5 sessions where there will be an initial evaluation, presentation of a personalized eating plan, advice and strategies, a food diary, a 5-day …

Category:  Food Go Health

5 Things All Mothers Should Know to Stay Healthy

WebStorage or technical access is strictly necessary for the purpose of legitimate interest of allowing the use of a specific service explicitly requested by the subscriber or Internet …

Category:  Health Go Health

Dietitian-Nutritionist MCGC Nutrition Montreal

WebLet's rediscover the joy of eating together. Let’s start your journey towards a healthy lifestyle, contact me now for a first consultation! Make an appointment. Marie-Claire Gahel …

Category:  Health Go Health

How fake experts online are influencing your health

WebIt is important to note that research on this topic is new and we still do not have hard evidence of the impact of social media. For this reason, I will be using correlation studies. …

Category:  Health Go Health

Supplémentation vitaminique: bon ou mauvais

WebLa plupart des multivitamine contiennent une dose adéquate de fer et d’acide folique pour être un bon complément à une saine alimentation et cela peut-être recommandé par …

Category:  Vitamin Go Health

Nutrition pour la vie:

WebSi vous envisagez d’apporter un changement à votre alimentation, sachez que vous n’êtes pas seul. Selon un sondage de l’ASPQ (Association pour la santé publique du Québec), …

Category:  Health Go Health

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