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Salt Sense and the Salty Six

WebSalt Sense and the Salty Six. March 8, 2023February 28, 2023. It is no secret that the typical American diet tends to be high in sodium. The Centers for Disease …

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URL: https://mccaffreys.com/nutrition/blog/salt-sense-and-the-salty-six/

What is the DASH Diet

WebRather than imposing severe restrictions, the DASH diet focuses on an inclusive way of eating, encouraging food choices to promote health and well-being. …

Category: Food Go Health

10 Tips to Boost Fruits and Vegetable Intake

WebFruits and vegetables are more than just a pretty face. The benefits of plant-based foods are huge, contributing to overall health and disease prevention. Plant …

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National Fresh Fruit and Vegetable Month: Eat 5 a Day

WebWhile it is common knowledge that eating fruits and vegetables is important for good health, are you consuming the recommended daily amounts? Based on nutritional …

Category: Nutrition Go Health

Nutrition and Gut Health

WebThe gut refers to the gastrointestinal tract or digestive system. “Gut health” is the function and balance of what goes into the digestive system.

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Superfoods or Superhype

WebIn the effort to eat a healthful, balanced diet, people often gravitate towards those foods designated as a “superfood.” And, why not? Eating superfoods may reduce the risk of …

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February = American Heart Month

WebThe American Heart Association recommends consuming at least 4 1/2 cups of fruits and vegetables a day – fresh, frozen, canned, raw, or cooked.

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DASH Towards Heart Health

WebJoin McCaffrey’s Food Market’s Registered Dietitian, Jill Kwasny, for a fun, informative, and free nutrition event: DASH Towards Heart Health. Promoting whole foods with a plant …

Category: Nutrition, Food Go Health

Tips for a Healthy Valentine’s Day

WebPrepare foods using healthy oils such as avocado and olive oil. This sauteed Garlic Green Bean and Tomato recipe is a perfect complement to any fish, poultry, or …

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Let's Talk Honey

WebThe story of honey is as old as history. Honey has been used for food, medicine and much more since the beginning of time. When it comes to honey, it is all …

Category: Food, Medicine Go Health

National Men’s Health Week: Healthy Habits Count

WebJune 13th is the beginning of National Men’s Health Week and the time to place awareness on health concerns that men face. While men’s health needs are wide …

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Fuel for the Future

WebFuel for the Future. March 15, 2023February 28, 2023. The Academy of Nutrition and Dietetics seizes the occasion each March to promote the transformative …

Category: Nutrition Go Health

Winning Winter Nutrition

WebLove it or hate it, winter is here. As the temperature drops and snow falls, diets and activities change. Shorter days and a decrease in sunshine may contribute to lower …

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Yearning for Yogurt

WebYogurt is one of the most popular fermented dairy products in the world. Yogurt is made by adding cultures to milk which creates that familiar tangy, sour flavor.

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June 21 National Smoothie Day: 10 Tips for Sensational Smoothies!

WebDid you know that the history of the smoothie is closely related to the history of the blender which was invented in the late 1930s? Smoothies experienced a boom …

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Clean Hands for Good Health

WebGlobal Hand Washing Day is Sunday, October 15 th this year. During the Covid pandemic, we were all fastidious about washing our hands or using sanitizers to …

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