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Healthy Meatballs in a Rich Tomato Sauce

Tomatoes and red peppers, with their rich red pigment, are a rich source of the powerful antioxidant, Lycopene. The good news is that this nutrient is best consumed as part of the diet (rather than in supplement form) and combined with oil, so it’s in the best … See more

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Healthy French Onion Soup that's surprisingly good for …

WEBHere’s how to make this nourishing Healthy French Onion Soup…. In a large saucepan, gently heat the olive oil and butter mixture taking care not to allow it to …

Category:  Health Go Health

10 Common Protein Myths; True or False

WEBChicken breast contains more protein than soya beans. FALSE. It is a common misconception that meat provides more protein than plant-based alternatives. …

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5 Healthy Lunch Alternatives to Salad

WEBFor an energising lunch and a good source of healthy fats, avocado on sourdough is one of my favourites. It’s so simple and so delicious; topped with whatever you fancy. My …

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How does the food you eat actually affect your health

WEBThe food we eat is a basic and fundamental part of our lives and provides our bodies with the information and ingredients for us to function properly. Without this correct …

Category:  Food Go Health

Smokey Tomato and Onion Shakshuka

WEBInstructions. Heat the oil in a large skillet or frying pan over a moderate heat and add the onions and garlic. Cook for approximately 10 minutes, allowing them to “sweat” until they …

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11 ideal low calorie snacks to opt for when you’re hungry

WEBTry the following suggestions: · 1 level teaspoon of good quality nut butter. · A thin slice of good quality ham or turkey with a handful of cherry tomatoes and a chunk of cucumber. · …

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Eggs, the ultimate "superfood" for your eyes

WEBA lesser-known feature of eggs is the health benefits they can provide for our eye health. The vibrant orange colour of the yolk indicates a rich source of Carotenoids, an …

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The Role Collagen in Gut Health May Simpkin UK Nutritionist

WEBThe role of collagen in gut health is crucial; it is the gut’s connective tissue, providing strength and support to the lining of your gut.

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My 5 practical pillars of health to help with the bigger picture

WEBIt is a whole-body approach which, if you can address even in its simplest forms, will help you on your way to truly thrive and achieve optimal health. Essentially the 5 pillars of …

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Taking it easy as you get older

WEBJust 10 mins a day of exercise will make a difference, but once you’ve got started, why not make it 20 or 30mins! Here are some easy ways to boost your activity level day to day”. …

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5 reasons you should go on a Yoga Health Retreat

WEBYou’ll make new friends. A retreat will often attract like-minded people and going on your own is common. Spending time with people who have similar goals; …

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6 week health improvement plan

WEBThis will ensure that the consultation time is used effectively to discuss your goals and individual recommendations. The consultations are conducted on a fully confidential …

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5 key signs your hormones are out of balance

WEBLose Weight with Intermittent Fasting. Want to get started but not sure how? This comprehensive beginner’s guide to Intermittent Fasting explains the concept, the …

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How plastics can play havoc with your hormone balance

WEBFrom babies’ nappies, water bottles and kitchen blenders, our daily lives have been made easier with the development of plastic. However, their over use is also damaging our …

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6 week Health Improvement Programme

WEB6 week Health Improvement Programme. £ 375.00. A successful approach to achieving your health goals and ensure sustainable change that fits in with your lifestyle. See the …

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Kale and Courgette Super Green Soup

WEBSteam the kale and courgettes, either separately or using a multi-level steamer until soft and tender. Set aside. Meanwhile, in a large saucepan, add a little butter and gently …

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Health Retreat Loire Valley France

WEBHealth Retreat France 2024 | BOOKING DEPOSIT. Rated 5.00 out of 5 based on 6 customer ratings. ( 6 customer reviews) £ 250.00. NOW BOOKING £250 …

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