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What is Sleep Hygiene

WebThe American Academy of Sleep Medicine describes sleep hygiene as “a series of healthy sleep habits that can improve your ability to fall asleep and stay asleep. These habits are …

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URL: https://www.mattressclarity.com/sleep-hygiene/

Sleep and Mental Health Statistics and Facts

WebAnxiety disorders were the most prevalent mental health disorder in 2019, affecting about 300 million people globally . 28. Those with anxiety were 5 times more likely to …

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How Does Sleep Affect Mental Health

WebSleep affects mental health in a number of ways. The body, and particularly the brain, needs sleep to function properly. Vital cognitive processes, like memory consolidation …

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21 Tools for Emotional Wellness and Sleep Health

WebThe broad-ranging app offers courses and guided meditations geared toward personal growth, stress relief, sleep health, and emotional wellness. Ben Dickstein, Ph.D. …

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The Relationship Between Sleep And Gut Health

WebSleep And Gut Health: Final Thoughts. Scientists are increasingly convinced that sleep and gut health are intertwined—and the relationship between them is a two-way street. Poor …

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How Does Sleep Affect Physical Health

WebBenefits of Sleep on Physical Health. It can be surprising to learn just how many ways sleep can improve our physical health. When we sleep, our bodies are repairing and restoring …

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Is Memory Foam Toxic

WebPolyurethane foam is generally considered safe. However, memory foam is made from petrochemicals that emit volatile organic compounds (VOCs), which can pollute the air …

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Can Opening The Bedroom Windows Improve Your Sleep

WebCracking the window can be a great way to ventilate a hot, stuffy bedroom. Since heat exposure is associated with wakefulness, an open window may be a simple way to keep …

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Chiropractors and Physical Therapists Talk to Us About Sleep

WebWe all know the positive effects sleep can have on our mental health, muscle recovery and general well-being. Few things can replace a night of restorative sleep!

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7 Things People Should Do This National Sleep Awareness Week

WebNational Sleep Awareness Week kicks off March 11 and is the perfect opportunity for people to really look at their sleep habits and see if there’s anything they could change. As we …

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What are the Odds of Dying in Your Sleep

WebCarbon Monoxide Poisoning. Carbon monoxide poisoning occurs when carbon monoxide builds up in your bloodstream, leading to tissue damage and potentially death. If you’re …

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Is It Bad to Sleep on Your Stomach

WebStomach sleepers’ heads and necks may be lifted up above their shoulders at night, which can lead to soreness and potentially serious neck problems over time. It can also lead to …

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Understanding Your Mattress Warranty: What’s

WebMattress warranties: They’re a favorite topic among family members, acquaintances, and long-lost friends. If you haven’t spent a social event debating the ins

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What Is An Orthopedic Mattress

WebAn orthopedic mattress is a type of mattress that offers support to the joints. Orthopedic mattresses are typically recommended for people who sleep with pain, people who are in …

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What Bacteria is in Your Bed

WebThe mattress was found to have Staphylococcus aureus, a common bacteria found often in bedding, surfaces, and on our own skin. Our microbiologist states that, although not …

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Is A Flame Retardant Mattress Safe

WebAccording to the safety regulations from the U.S. Consumer Product Safety Commission (CPSC) first issued in 2007, it is a requirement for all mattresses to contain flame …

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Sleep Number Becomes Official Sleep And Wellness Partner Of …

WebOn the last day in January, popular mattress retailer Sleep Number and the National Football League announced a multi-year partnership focused on “helping to improve …

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MyPillow Review and Ratings

WebIn this review, we’re focusing specifically on the MyPillow Premium pillow. We got the White pillow which is the medium firmness option. Here are more details on the pillow: Comes …

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Sleep Number Bed: How It Works (2024)

WebSleep Number is a popular mattress and bedding company that is best known for its Sleep Number beds, which are made with an adjustable air mattress. Their beds offer a DualAir …

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Sleep News Archives

WebMattress Clarity covers all things sleep health, lifestyle, and bedding industry related. To boost your sleep education, check out our latest sleep news!

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Sleep Number Bed: What Do the Numbers Mean

WebMost Common Sleep Number. According to Sleep Number representatives, the most common Sleep Number is somewhere in the 35-40 range.With 0 being the softest bed …

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.