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There Is Much More to Mindfulness Than the Popular Media Hype

WebMost of the public enthusiasm for mindfulness stems from the reputation it has for reducing stress. But scholars and researchers who work on mindfulness, and the Buddhist …

Actived: 5 days ago

URL: https://matthewtift.com/blog/there-much-more-mindfulness-popular-media-hype

Hacking Culture Matthew Tift

WebMatthew Tift talks with Dori Kelner, a mindfulness teacher, yoga teacher, and a long-time member of the Drupal community. She founded Insightful Culture to provide …

Category:  Health Go Health

Discover the Best Types of Yoga for Stress Relief: 6 Science-Backed

WebMany styles of yoga have stress-alleviating benefits. Ultimately, what works best comes down to individual needs and preferences. This article explores six science …

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Intuitive Awareness Matthew Tift

WebOver the past few decades, Ajahn Sumedho has said much about "intuitive awareness." Most often the Pāli word sampajañña is translated as "clear …

Category:  Health Go Health

Cultivating a Healthy Mind at Work Matthew Tift

WebIn a recent episode on Hacking Culture I interviewed Stephanie Wagner from Healthy Minds Innovations about their Health Minds @Work program, "hacking the …

Category:  Health Go Health

Breathing to Reboot Your Brain Matthew Tift

WebDo you ever have one of those really long belly laughs? The kind that leaves you nearly breathless, brings tears to your eyes, and makes your cheeks and abs sore? It’s the kind …

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Mantra and Movement Matthew Tift

WebChanting mantras can help us bypass the mundane matters and mental chatter of daily life. I am offering a new weekly class called "Mantra and Movement" that …

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Book a Workshop Matthew Tift

WebBook a Talk or Workshop. I offer workshops and talks designed to support both physical health and peace of mind. Ranging from lecture based to more active, I have offered …

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How to Establish a Home Practice Matthew Tift

WebDiscover the secrets to sustaining that post-yoga bliss at home. Join Liz Anema and Matthew Tift, both Kripalu Yoga Instructors at The Marsh, for this innovative …

Category:  Health Go Health

How I Teach Kripalu Yoga Matthew Tift

WebWhen people ask me what style of yoga I teach or where I learned yoga, I proudly identify as a "Kripalu Yoga Teacher." When I completed my RYT-500 yoga teacher training at the …

Category:  Health Go Health

Managing Stress with Body Scan Meditation Matthew Tift

WebStress is a physical and emotional reaction that people experience as they encounter changes in life. Stress is a normal feeling. However, long-term stress may …

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Workshop: Burnout and Mental Health in Open Source

WebAs part of GitHub's Maintainer Month, I'm co-organizing a session tomorrow (Friday, June 17, noon-1pm Central), titled "Burnout and Mental Health in Open Source," …

Category:  Health Go Health

How Are You Breathing

WebWhen was the last time you checked in with yourself? I don’t mean checking on your never-ending charge of work tickets or your personal to-do list. I mean checking …

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Contribution Recognition and the Drupal Project Matthew Tift

WebThis article was co-authored with Tim Lehnen, CTO of the Drupal Association, and cross-posted on Drupal.org.. Sustaining open-source projects is the challenge of this …

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Positive Music: Music, Black Women, and HIV/AIDS

Web2 which won Grammy Awards for best R&B album and best R&B performance by a duo or group.3 Moreover, the “Waterfalls” video won the MTV Video …

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Matthew Tift No popular musical response to HIV/AIDS is …

Web4 going to hold you back in life is a waterfall.”3 What interests me is not simply that the song is ambiguous, but that interviews are not. That this song is about …

Category:  Health Go Health

Community Working Group Roundtable Matthew Tift

WebThe Drupal Community Working Group are volunteers whose goal is to foster a friendly and welcoming environment for all who participate in the Drupal Project.

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Women’s Studies Conference

WebThe 29th Annual Conference of the University of Wisconsin-System Women’s Studies Consortium will bring together academics, teachers, students, community leaders and …

Category:  Health Go Health

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