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WebIn this class, Jay, alongside behavioral science experts Katy Milkman, Maya Shankar, and David Kessler, will teach you practices and methods you can use when change is difficult …

Actived: 6 days ago

URL: https://www.masterclass.com/categories/health-wellness-3

The Modern Gut Dilemma Gut Health MasterClass

WebLesson time 26:51 min. Learn how today’s industrialized food system has damaged the community of beneficial bacteria living inside you. Also, get your gut under control with …

Category: Food Go Health

Health Care: The Problems Paul Krugman Teaches

WebHealth Care: The Problems. Paul Krugman. Lesson time 15:58 min. Health care is central to American lives and the American economy. Paul …

Category: Health Go Health

Gut Health Foods: How to Improve Gut Health

WebGut Health Foods: How to Improve Gut Health. Trillions of gut microbiota help break down nutrients and nourish your body’s other systems. Gut bacteria directly correlate to a person’s physical and …

Category: Food Go Health

Health Care: The Solutions Paul Krugman Teaches

WebUniversal health care is a broad term that encompasses any action that a government takes to provide health care to as many people as possible. Some governments do this by …

Category: Health Go Health

Paul Krugman on Health Care in the United States

WebHealth care is one of the largest and fastest growing segments of the U.S. economy. However, the debate over health care—what system is best, and how to …

Category: Health Go Health

15 Best Cardio Workouts for Increasing Your Heart Rate

WebSee why leading organizations rely on MasterClass for learning & development. A good home cardio workout gets your heart rate up to promote total-body wellness. When practiced as part of a regular …

Category: Health Go Health

Benefits of Jogging: How to Start a Jogging Routine

WebLast updated: Aug 23, 2021 • 4 min read. Jogging is a physical activity that can improve mental and heart health, build muscle, and burn calories. Learn about the benefits of jogging and how to start a jogging routine.

Category: Health Go Health

7 Benefits of Walking: How Walking Affects the Body

WebSee why leading organizations rely on MasterClass for learning & development. From reduced stress to better sleep, walking is a physical activity with many health benefits for people of all ages. A daily, …

Category: Health Go Health

11 Aerobic Exercises to Elevate Your Heart Rate

Web11 Aerobic Exercises to Elevate Your Heart Rate. Written by MasterClass. Last updated: Nov 25, 2021 • 5 min read. Over time, aerobic training promotes healthy …

Category: Health Go Health

Learn About Universal Health Care: Definition, Advantages and

WebUniversal health care has dominated the news for many cycles, with many people arguing that it’s a human right. But what exactly is it? Below you will find a primer …

Category: Health Go Health

Matthew Walker Teaches the Science of Better Sleep

WebIn this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects …

Category: Health Go Health

Diet and Sleep Matthew Walker Teaches the Science of

WebAs a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he …

Category: Health Go Health

Matthew Walker’s 11 Tips for Improving Sleep Quality

WebEvery living organism on the planet needs sleep, even if it’s a small amount. Sleep is an integral component of human health, and sleep loss can adversely affect the …

Category: Health Go Health

What Is Mental Health

WebMental health awareness has skyrocketed in recent years. After decades of unnecessary stigma, people have started to realize the importance of tending to their …

Category: Mental health Go Health

Sour Cream vs. Greek Yogurt: Health Benefits and Substitutions

WebSee why leading organizations rely on MasterClass for learning & development. When you’re deciding whether to use sour cream or Greek yogurt in any …

Category: Health Go Health

Sprint Training: 4 Potential Benefits of Sprinting

WebLast updated: Aug 31, 2021 • 4 min read. Sprinting is an exercise that can help you build muscle mass and burn calories. As a result, potential benefits of sprinting training include …

Category: Health Go Health

What Are Caraway Seeds

WebAlthough caraway seeds sit well below ubiquitous seasonings like black peppercorns, red pepper flakes, garlic, and cinnamon in the hierarchy of popular spices, …

Category: Health Go Health

Vocal Health: 8 Tips From MasterClass Instructors

WebLevel Up Your Team. See why leading organizations rely on MasterClass for learning & development. Taking care of your voice is important for singers to achieve the …

Category: Health Go Health

Maintaining Vocal Health: 8 Tips for Protecting Your Voice

WebMaintaining Vocal Health: 8 Tips for Protecting Your Voice. Written by MasterClass. Last updated: Jun 7, 2021 • 4 min read. Whether you’re a voice actor, …

Category: Health Go Health

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.