Marthamckittricknutrition.com

40 Nutritious Snacks That Won’t Blow Your Diet

WEBYou’ve smartly planned your oh-so-nutritious snacks, but sometimes that plain Greek yogurt or handful of raw almonds just isn’t what you’re looking for in an …

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The Effects of Consuming Too Few Calories on Your Metabolism

WEBConsuming 800 calories or less on a daily basis has the greatest effect of slowing your metabolism. Not only does consuming too few calories slow your …

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Flax, Chia or Hemp Seeds – Which are Healthier

WEBThe Protein Powerhouse: Hemp Seed. While chia, flax, and hemp seeds are all good additions to any food for an extra boost of protein, hemp seeds are the winner, …

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Healthy Smoothie Recipes for PCOS

WEBBut just keep tabs on portion sizes as the calories add up quickly if you are watching your weight. – Nut butter: Peanut (natural), almond, cashew, pumpkin, coconut …

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Benefits of Fiber for PCOS

WEBFiber has numerous health benefits in the body, including improving insulin resistance, lowering cholesterol and blood sugar, keeping you feeling full longer and …

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10 Benefits of Eating Vegetables

WEBChoose: Green leafy vegetables including kale, spinach, collard greens and Swiss chard contain powerful antioxidants, flavonoids, carotenoids, and vitamin C—all of …

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12 Health Hacks for Busy People

WEBThe hustle and bustle of living in NYC can take a toll on your health. We work long hours, eat on the run, are stressed to the max, and live in the city that never sleeps! This leads …

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Nutrition Solutions for PCOS

WEBGet ongoing support to make your behavior changes permanent and get guidance on navigating the changes and challenges of life. 2 options: 3 month package including two …

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Top 7 Tips to Stay Healthy with Diabetes

WEBThis post is sponsored by Colgate. Opinions are my own. If you have diabetes, you’re not alone. Diabetes is one of the largest health issues facing Americans and has been …

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Antioxidant Rich Spices and Herbs for PCOS

WEBHere are some common antioxidant-rich spices and herbs along with potential health benefits (more studies are needed for conclusive benefits): Cinnamon. Anti …

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The Best Foods for PCOS

WEBNutrition: 1 large egg : 72 cal, 4.6 gm fat, .35 gm carbs, 0 gm fiber, 6 gm protein. LEGUMES. Health benefits: Legumes (beans and lentils) contain carbohydrate, …

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Health Benefits of Glucomannan

WEBSide effects and warnings. While glucomannan has many potential health benefits, there are also few words of caution: -It may cause minor gastrointestinal …

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10 Healthy Lifestyle Tips for Men

WEBPCOS Courses. PCOS Course; Prevent & Reverse Diabetes Course; Shop; 10 Healthy Lifestyle Tips for Men

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Top 10 Healthy Toppings for Oatmeal

WEBFor more crunch in your oatmeal, try crispy apple chunks or for a more soft and tender bite, use bananas. pic credit. Nutrition Facts (1 small banana): 89 calories, …

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The “Gelfite Fish Diet”

WEBNutritional Benefits. Low fat without a doubt. And the primary ingredient, aside from water, is fish (whitefish, pike, mullet, carp) and egg whites. So not only does …

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8 Ways I Plan on Staying Healthy and Fit in 2014

WEBHappy New Year to everyone! This has been a year of change for me. I moved into a new apartment after over 20 years in the same place(yes, scary!). Then …

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Healthy Holiday Gift Ideas

WEBIt’s time for my annual healthy holiday gift ideas! If you’re like me, you leave shopping until the last minute. I’m always struggling for ideas on what to buy people. So …

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25 Ways to Decrease Insulin Resistance Naturally

WEBTip: The best exercise plan for insulin resistance as well as overall health includes aerobic and strength training (as well as stretching). Aim for at least 30 …

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Benefits of Cinnamon for PCOS

WEBCinnamaldehyde is responsible for most of cinnamon’s health benefits. While more research is needed, studies are suggesting cinnamon may have numerous health …

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Is Sea Salt Healthier Than Table Salt

WEBHave you been noticing all the products on the grocery shelves that proudly display “sea salt”on the label? On my recent trip to the supermarket, I was amazed at …

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New Years Day: Tips to Deal with the Dreaded Hangover

WEBWith New Year’s eve just hours away, I bet many of you may be waking up tomorrow with … the dreaded hangover. The kind where your head is pounding, you can …

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