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Wellness Trends 2024: 11 Trends That Will Go Viral This Year

WebKeep scrolling. These wellness trends will be huge this year - eleven to have on your radar for 2024. 1. Exercise snacking and microdosing workouts. While exercise …

Actived: 2 days ago

URL: https://www.marieclaire.co.uk/life/health/wellness-trends-2024

My gut health and weight loss story: I'm in my best shape

WebThe best-selling book from gut health expert Tim Spector covers exactly what to eat in the age of ultra-processed food. Wild Nutrition Multi Strain Probiotic. …

Category:  Nutrition,  Food Go Health

I'm a Health Editor who's noticed the biggest changes to my body …

WebThe Foodspring lemonade clear protein is Health Editor Ally Head's personal favourite - it's light, refreshing and seriously drinkable, packing a punch with 26g of …

Category:  Food Go Health

12 realistic goals that health and wellbeing experts are setting for

Web12. Improve your running time. Last but by no means least, Senior Health Editor at Marie Claire UK and nine-times marathon runner Ally Head has a few goals in …

Category:  Health Go Health

A Dietician Debunks Whether Health Tonics Are Good For You

WebHealth tonics are all the rage on TikTok and Instagram right now - we're looking at you, sleepy girl mocktail.Like many diet fads that take off on social media, …

Category:  Health Go Health

I'm a Health Editor who approaches viral trends with caution

WebThis 500ml bottle of ginger and chilli will provide you with an eight day supply, plus comes in a glass bottle - health and sustainability wins. MOJU Ginger Vitality …

Category:  Health Go Health

11 wellness tips that promise to boost both your …

Web9. Treat yourself with compassion. Similar to identifying and reframing negative self-talk, Hayes' wellness tips span trying to speak to yourself with compassion as much as possible. "The more you

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10 healthy snack ideas that a nutritionist regularly eats …

Web3. Strawberry and banana protein smoothie. What is it? A refreshing mix of strawberry, banana, and protein - add ice to make it extra thick and creamy. Not a strawberry fan? Any berry will work

Category:  Health Go Health

This supplement promises to make you lose weight, fast

Web3. Research indicates it's can aid weight management. Finally, berberine may be a useful supplement for aiding weight management, but again, the jury remains out on …

Category:  Health Go Health

9 Em The Nutritionist Recipes That She Eats On Repeat

WebPreheat the oven to 230°C/210°C fan (450°F) Gas Mark 8 or set an air fryer to 200°C (400°F). Cut the squash into 2cm (¾ inch) cubes and add to a heatproof bowl. …

Category:  Health Go Health

7 Health Hacks Em The Nutritionist Swears By Marie Claire UK

WebTry this: Add eggs, Greek yoghurt, cottage cheese, nut butter, or seeds to your morning meal, as well as a helping of fruit or veg. "This is a simple and effective way to …

Category:  Health Go Health

I tried rucking, the viral workout merging strength & cardio Marie

WebSenior Health Editor Ally Head's go-to refill is the orange and neroli - a fresh, vibrant scent. Hoka Bondi 8. £94.82. at Amazon. £150. at NET-A-PORTER. £150. at …

Category:  Health Go Health

As Somatic Exercise Trends: How It Boosts Muscle & Mind

WebChloe Gray is a freelance journalist who writes and talks about health, fitness, and wellbeing through a feminist lens. She was part of the launch team for Stylist …

Category:  Fitness Go Health

9 Best Wellness Journals For Productivity and Self-Care

WebHere’s how it works. These are hands down the best wellness journals for productivity, gratitude and self-care. Trust us - we've tested *loads*. 1. Best personalised …

Category:  Health Go Health

6 green tea benefits I noticed after drinking it every day Marie

Web2. It's an antioxidant and anti-inflammatory. "Green tea's main component is a collection of polyphenols, with catechins as the most abundant. Epigallocatechin gallate …

Category:  Health Go Health

I Tried Indoor Walking Workouts For 7 Days: My Review

WebConvenience. Come rain or shine, completing a walking workout inside is a super convenient way of staying active. Mood boosting. Claudia Dumond, holistic health …

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A Psychotherapist's 6 Top Tips For Maternal Mental Health

Web6. Curb overthinking. And finally, try and put a halt to exhausting "what if" games where you find your mind going over and over all the things that could go wrong, …

Category:  Health Go Health

I tested for 2 weeks: 5 mint water benefits I noticed Marie Claire UK

WebThe simplest way is to buy a bag of mint leaves from your local supermarket or farmer's market. Keep in a cool, dry area and the mint leaves should last for up to a …

Category:  Health Go Health

M&S gut shot review

WebAs far as trending topics within the wellness realm go, gut health (specifically, improving one’s own) is a pretty positive one. From digestive function to …

Category:  Health Go Health

Gwyneth Paltrow's wellness routine: 2 pros share their take Marie

WebGwyneth Paltrow has long been vocal about her dedication to health and wellbeing - she founded her company Goop back in 2008 to share her go-to healthy …

Category:  Health Go Health

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