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The Ultimate Health and Wellness Guide

Excessive alcohol and tobacco use can hurt your health and well-being. Alcohol can increase your risk of liver disease, certain cancers, and … See more

Actived: 5 days ago

URL: https://www.marathonsandmotivation.com/health-and-wellness-guide/

Healthy Carrot Apple Ginger Soup

WEBPlace carrots and apples in a blender and add broth or use an immersion blender***. Puree until smooth. Add the seasoning and the minced ginger, blend until all …

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Tips to Prioritize Your Health

WEBAll of us want to feel our best. When you feel healthy and vital, life just feels easier. It's a great feeling to have the energy to do the things you need and still feel …

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Holistic Fitness: Nurturing Your Body Inside and Out

WEBHolistic fitness is an approach to health and wellness that transcends traditional boundaries. It's about nurturing our bodies in a complete, all-encompassing …

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Simple Ways to Boost Health and Wellness

WEBThere are plenty of ways that you can improve your cardiovascular health including: Regular cardio exercise and maintaining a healthy weight. Reducing stress …

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Wellness Tips for Every Day

WEBWellness Tips for Every Day Get Plenty of Rest. Proper sleep is an essential piece of any wellness plan. However, a lot of us are walking around sleep deprived and …

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Homemade Healthy Gummies with No Added Sugar

WEBIf fruit is full of seeds, run juice through a mesh strainer to catch the seeds. It’s much easier to fill the molds with no seeds. Place blended strawberry mixture in a …

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Five Daily Rituals for Health and Wellness

WEB1. Hydration is Key: Almost everyone is familiar with the advice that “You should drink 8 glasses of water a day”, but why?Proper hydration is important to …

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The Importance of Silence: Benefits for the Mind

WEBSilence Can Promote Self Awareness. Being in a noise-free environment on a daily basis, even if it is just for a short time, can help promote self awareness. This in …

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4 Lifestyle Changes That Can Improve Your Health As You Age

WEBA lifestyle change that helps you to improve your overall health is diet. Along with exercise, having a healthy balanced diet can go a long way to ensuring that you age …

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Five Ways to Use Technology for Better Health

WEBTechnology can help us be more active. This may sound surprising, but there are many ways to use technology to increase activity. For example, fitness trackers, …

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Healthy Walking Tacos

WEBStep One: Prepare the Taco Meat. This simple dinner recipe starts with a batch of ground turkey. Add the turkey to a large skillet and cook until the meat is …

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Orange Infused Water

WEBStep Two: Add the Fruit to the Pitcher. Place the blueberries in the bottom of a large pitcher or glass container with a lid. Use the back of a spoon to lightly smash the …

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The Best Bieler Broth (Green Detox Soup)

WEBFirst, snap the ends off the green beans and coarsely chop the celery and zucchini. Then, add the veggies and herbs to a large stock pot and put the vegetable …

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7 Benefits of Chili Peppers

WEBMay lower your risk of diabetes. Regularly eating chili peppers could even lower your risk of type 2 diabetes by helping to support your heart health and keeping …

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The Pros of Running without Music

WEBWhile music helps us stay engaged in what we do, I can definitely see why running without music can be of help. Great insight. According to a Runner’s World …

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The Best Healthy Gummies

WEBFirst, heat a cup of your favorite flavor of all natural fruit juice over medium heat. Then, stir in the gelatin and honey. Continue to stir until it thickens and the …

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Simple Oven Roasted Bell Pepper Strips and Onions

WEBInstructions. Preheat oven to 400F. Slice peppers and onion into strips about ¼ inch thick. Arrange pepper and onion slices on a baking sheet. Drizzle with olive oil …

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Make Your Health a Priority in 2022

WEBIf you feel as though 2021 has flown by - you aren't alone. In fact, it seemed as though we'd only just packed away the Christmas decorations before it was time to …

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