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7 healthy morning routines for a productive day

The secret to creating an effective, healthy morning routine is to focus on what feels good for you. You should not start your day by … See more

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70+ Powerful and Simple Healthy Living Tips for Busy …

WEBAnother one of the best healthy living tips for busy executives is to try acupressure. It is an alternative medicine concept based on the life energy that flows …

Category: Medicine Go Health

Healthy Foods to Eat at Night to Have Energy in the …

WEB1. Choosing Healthy Nighttime Snacks Over Processed Foods. When you are physically and mentally exhausted after a 12 to 14-hour day at the office, it is tempting to …

Category: Food Go Health

How to overcome body, mind and soul disconnection and create …

WEBIn turn, practicing self-care and mindfulness techniques, such as meditation or journaling, can help to reduce stress and improve our spiritual health. Ultimately, …

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23 Tips To Stay Healthy On The Business Flight

WEBWalking is good for your muscles, joints and your mind, too. 2.8. Use Compression Socks. Compression socks are useful in preventing deep vein thrombosis, …

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Women’s Health Check Up. This Is What Business Women …

WEBEvery 2 to 3 years. 1 in 2 women aged 60 or plus fracture a bone due to osteoporosis. Colorectal Cancer. Every 2 years. Colon cancer is the 2nd most deadly …

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22 simple and discreet exercises to do at your desk

WEBStaying seated, tap your feet for at least 30 seconds. 30 seconds of work and 30 seconds of rest for five minutes total. Once you’ve mastered that, try upping the time …

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Unlocking your true potential: 5 effective strategies to balance the

WEBIn order to achieve lasting change and success, it is important to address the entirety of yourself as an individual, including your mind, body and soul.

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Caffeine and Stress: A Dangerous Workplace Combination

WEBIt is showed that caffeine consumption under occupational stress produced increases in serum cholesterol levels, blood pressure, and plasma cortisol levels. A …

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Decoding Stress #2: Where Is Stress Stored in the Body

WEBMuscle tension is a common physical effect of stress. This can cause aches and pains throughout the body, headaches, neck, and shoulder pain, and jaw pain. …

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25 Serious Effects Of Flying On The Human Body

WEB22. Alertness goes for a toss for managers. Executives who fly frequently may experience sleepiness, fatigue, hypoxia, dehydration, a popping sensation in the ears, or …

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Men’s Health Check-Up. This Is What Business Men Should Know.

WEB4. Making Health a Priority. Most executives have yearly goals. One way that health-conscious executives keep from missing appointments due to busy life is making …

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A prayer for work problems: Powerful and simple prayers to …

WEBIn times like this prayer for peace at work is what you need to move past your mistakes. Mistakes are something we all make and if you focus on them, they will …

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Do Stress Balls Really Work

WEB1. Stress Balls Improve Your Concentration. Intense focus at work wanes after some time for most executives. Read this study on diversions that improve productivity: …

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The surprising relationship between better fitness and career success

WEBIf you commit to your physical fitness, your overall health and well-being will improve. As will your outlook for career success. After all, with a sharper body and mind, …

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The Best Work-Life Balance Tips for Busy Executives

WEBHere are six work-life balance tips you can implement right now to make this possible. 1. Identify Imbalances. This is the most important part and sometimes the …

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How to set spiritual goals for career success

WEBSpiritual Goal 1 – Be Grateful. Be more appreciative of your privileges. Be grateful for what you have and be grateful for the things in your life that offer you joy. …

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6 Reasons Why Vacation Is Important

WEB1. Vacation Reduces Stress and Depressive Symptoms. One of the principal reasons why vacation is important is the fact that they markedly reduce stress levels by …

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