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The Best Healthy Chocolate Smoothie

The chocolate flavor really shines through, so as a chocolate lover, this is one of my all time favorite smoothie recipes. This is also a great way to get some fiber and healthy fats into your … See more

Actived: 6 days ago

URL: https://mamaknowsnutrition.com/recipes/healthy-chocolate-smoothie/

The BEST Healthier Cinnamon Rolls

WEBInstructions. Preheat the oven to 350°F, and lightly coat a 9”-round cake pan with nonstick cooking spray. Prepare the dough: whisk together 1 cup of flour, yeast, …

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6 Healthy Smoothies for Kids Mama Knows Nutrition

WEBThe Best Veggies for Smoothies: Spinach (fresh or frozen) Kale (frozen is easiest) Cauliflower (frozen and riced cauliflower is easiest) Pumpkin (canned) Zucchini …

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Inspiration for 19 Days Worth of Healthy Toddler Meals

WEBDay 7: Feeding the whole family. I am one tired and busy mom, so a lot of meals consist of one food that takes a little effort, and then sides that are easy as can …

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No Sugar Added Baked Oatmeal Bars

WEBThese no sugar added baked oatmeal bars are a great healthy finger food for babies and toddlers. I can’t tell you how long I searched on Google to find a recipe for no …

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18 Healthy Toddler Breakfast Ideas Mama Knows …

WEBsmall pinch of salt. Mix all ingredients together well (and mash banana); or blend everything together in a blender. Pour batter into a microwave safe bowl that has …

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48 Healthy Snack Ideas for Kids! Mama Knows Nutrition

WEBAnnie’s Whole Wheat Bunnies. 47. Lesser Evil “No Cheese” Cheesiness Paleo Puffs. 48. Ka-Pop Cheddar Puffs. Your go-to list of the 48 BEST easy & healthy …

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#40: Are Goldfish Crackers Actually Healthy

WEBSo the takeaway on Goldfish: They are not the healthiest food you could possibly feed your kids, I think you already knew that. We wanna make sure that other foods do take …

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The Best Probiotic Foods for Kids

WEBYogurt- Nancy’s yogurt has 4 strains of probiotics and lists “billions of live cultures per serving” for both their dairy and non-dairy yogurts; most brands do not list …

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Healthy Dairy Free Yogurt Review & Taste Test (By a Dietitian)

WEBSilk Greek Vanilla with Coconutmilk: 6/10. Nutrition: 200 calories / 11g fat / 10g protein / 12g sugar / 12g added sugar. Ingredients: Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Pea Protein, Water, Pectin, Natural Flavor, Calcium Phosphate, Citric Acid, Live and Active Cultures, Vitamin D2.

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40 Easy Vegan Recipes For Kids

WEBTofu Zoodle Bowls. Coconut Milk Mac & Cheese. Gluten-Free Pasta Salad with Hummus. White Bean Alfredo Pasta. Easy Vegan Lentil Sloppy Joes. Vegan …

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Is Oat Milk Healthy

WEBSugar: 11g. Added Sugar: 0g. Protein: 8g. As you can see, whole cow’s milk has 8 grams of protein—which is more than double the protein in oat milk! It always has quite a few more grams of fat, making it a more nutrient-dense option than oat milk. (The same can be said for most other non-dairy milks.) A little side note: For this comparison

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The Best Multivitamins for Toddlers

WEB3 Oz of Salmon: 14 mcg. 1 Cup of Fortified Milk: 3 mcg. ½ Cup of White Mushrooms: 9 mcg. As a bonus, vitamin D is the sunshine vitamin. Our bodies soak up …

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20 Immune-Boosting Foods for Toddlers

WEBVitamin A is found in orange and red foods like carrots, sweet potatoes, and bell peppers, green foods like broccoli, green leafy vegetables like spinach, and some …

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The 10 Best Vegetables For Babies 6-12 Months Old

WEBLycopene: Found in red and pink fruits and veggies. Lutein and Zeaxanthin: Found in green veg like spinach and kale. Glucosinolates: Found in cruciferous veggies …

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Healthy Sweet Potato Pancakes

WEBStep 1: Whisk together dry ingredients – flour, baking powder, and salt in a large bowl. Set aside. Step 2: In a blender, add milk and sweet potato, blend at high speed until well combined. Step 3: Add remaining ingredients, cinnamon through vanilla extract to blender. Blend just until well combined. Step 4: Add wet ingredients to the dry

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Protein Powder for Kids and Toddlers (Top Brands & Safety Tips …

WEBProtein has a well-earned reputation for being good for us! It’s a muscle and bone builder, an important player in the creation of many of the body’s hormones and …

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Are Cheerios, Pretzels & Goldfish Healthy Snacks

WEBA well-rounded snack will include all 3 macronutrients: carbs, protein, and fat. Foods have nutritional pros and cons—things they provide and things they lack. A lot …

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Eggs for Toddlers

WEBEven though some of these recipes mean your child is only getting ¼ or ½ of an egg in a serving, I still count it! French Toast. Pancakes (I like these) Hard boiled egg …

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