Mamahashermindful.com

It’s Our Veganniversary: 10 Things We Learned After Eating Vegan …

Finding all the new, tasty plant-based substitutes on shelves now isn’t always easy. Plus, I prefer organic produce and shop in bulk for our growing family. I shopped at three or four stores before becoming plant-based, and that number hasn’t changed. … See more

Actived: 8 days ago

URL: https://mamahashermindful.com/what-our-family-of-5-learned-after-1-year-of-eating-vegan/

How to Go Vegan in 2022: 10 Tips for Vegan Beginners

WEBWe didn’t like it at first, but it’s a staple for us now. 3. Steer Clear of These Foods and Ingredients. Now let’s talk about what to remove from our plate and products. …

Category: Food Go Health

Welcome to Mama Has Her Mindful! Mama Has Her Mindful

WEBwritten by Chelsea K. Baxter. Hi there! I’m Chelsea, creator of Mama Has Her Mindful. It’s taken a year of hard work and planning (and 10 years of dreaming!) to …

Category: Health Go Health

I’m a Mom Trying a WFPB Diet

WEBVegan diets can include highly processed imitation meat and cheeses. WFPB diets limit foods with animal and insect products (meat, eggs, fish, dairy, honey). …

Category: Food Go Health

7 Simple Ways to Practice Mindfulness Mama Has Her Mindful

WEB6. Go Outside—Your Problems Will Feel Smaller. Once you leave the house and get under an endless sky—rather than a low ceiling—it’s amazing how much …

Category: Health Go Health

I Tried a Whole-Food, Plant-Based Diet – Here’s How it Went: …

WEBOatmeal with berries, maple syrup, walnuts, ground flaxseed, and almond milk. Breakfast bowl of tofu scramble, spinach, onions, potatoes and topped with …

Category: Health Go Health

A Parent’s Guide to Volunteering at School, Loving what You Do, …

WEB9. Courageously become an executive board member for the PTA or PTO. If you enjoy volunteering, and you want to have a say in the decision-making process, …

Category: Health Go Health

10 Uplifting Tips for Living in the Moment and Being Present

WEBUnloading the burden of carrying the past with you all the time frees you up to enjoy the present. 6. Limit Your Time in the Future. Spending too much time in the …

Category: Health Go Health

12 Tips for Mindful Living: Create a Mindful Life

WEB10. Eat Plants. For my family and me, eating a plant-based diet was one of many benefits that came out of our mindfulness journey. So I’m inclined to include it in …

Category: Health Go Health

17 Quick & Tasty Vegan Lunches for Kids

WEBVegan Lunch Idea #16: The Obligatory Avocado Toast. While one of the more obvious vegan lunch ideas for kids, it’s also one of the tastiest! Again, I used Dave’s …

Category: Health Go Health

17 Eye-Opening Benefits of Volunteering with Your Kid’s School

WEBBy giving your time to something that’s important to her, she is affirmed that it’s important to you, too. 3. Volunteering helps you know who your child knows. When …

Category: Health Go Health

How to Be Mindful Today so You Can Find Peace

WEBDon’t pass judgment on why you’re breathing a certain way. Just notice. Slowly take a deep breath in through your nose to the count of 3, hold for a second or …

Category: Health Go Health

7 Uplifting Ways to Workout at Home as a Family in the Midst of a

WEB6. Tag! You’re It! Good ol’ tag! If you don’t like running, and sharp switch backs and turns, this one may not be for you. But there are several classic games like …

Category: Health Go Health

10 Myths About Being a Stay-at-Home Mom Mama Has Her …

WEB7. We Can Work While Watching the Kids. With more remote opportunities, plenty of stay-at-home moms are work-at-home moms. But scratch that image of the put …

Category: Health Go Health

19 Coping Skills for Anxiety: Pandemic-Proof Solutions to Calm the

WEBLet the feeling resonate through your body. Stay with the feeling for at least 30 seconds and bask in its warmth and safety. Placing your hands on your heart and …

Category: Health Go Health

Hey Tired Parents: Here’s Why Rest is Important

WEBReap the Benefits of Rest. When used meaningfully, rest has serious benefits for parents (and kids). And these benefits may leak into our workplace too! Here …

Category: Health Go Health

Blog (and Life) Update Spring 2022 – What I’m Granting Myself

WEBThe anxiety of life over the last two years definitely caused some emotional eating. And my depression made another appearance, which led to inactivity. So to get …

Category: Health Go Health

How I Use Bilateral Music to Reduce Anxiety: Bonus—My Free …

WEBfollowing a finger or light (visual) listening to bilateral music or sounds (auditory) Therapists may use bilateral stimulation to help activate the whole brain and …

Category: Health Go Health

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