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How to practice self-healing for free, based on tips from top healers

Healing can be as simple as practicing mindfulness and presence. “Mindfulness simply means being aware and purposefully bringing … See more

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How to create a gratitude practice

WEBSavor someone, or something, you are grateful for. Allow yourself to deeply feel the appreciation. Pair this with a daily ritual like your morning coffee or even with the …

Category: Health Go Health

What's the deal with the vagus nerve, and how do I tone mine

WEBAlbina’s favorite ways to tone include “gargling, singing (loudly, please!), cold showers and gagging yourself (yup — not enjoyable, but it really helps). Yoga, prayer …

Category: Health Go Health

Why is everyone talking about adrenal fatigue, and do I have it

WEBSymptoms of adrenal fatigue or HPA-D are largely considered to be caused by environmental and lifestyle factors in addition to chronic stress. “A hectic lifestyle, …

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Holiday health tips: How to maintain your wellness routine

WEBHoliday health tip 1: Focus on how you’re eating, not what you’re eating. Making The Freshest Mozzarella Cheese | GRATEFUL. Watch on. According to fitness …

Category: Fitness Go Health

Whole30, keto, Meatless Monday — but have you heard of the …

WEBStep 4. Place a bead in the jar after every urge. Although completion of a craving doesn’t involve eating, the reward comes from putting the urge in the jar. As you …

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Why you need to know about Ayurveda, the latest wellness craze

WEBThe word Ayurveda is translated from Sanskrit as “the science of life.”. It is the traditional natural medicine of India dating back over 5,000 years, making it the …

Category: Medicine Go Health

Health benefits of sourdough & how to find nutritious bread

WEBHealth benefits of sourdough bread. 1. It maximizes your mineral absorption. During the slow fermentation of sourdough, the wild yeast and lactobacillus …

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How to make an immunity-boosting tonic to help fight colds and flu

WEB30 ounces apple cider vinegar with the mother (which means it includes probiotics, powerful “good” bacteria) Honey to taste. To make this immunity-boosting …

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8 things experts want you to say 'no' to this holiday season

WEB8. Say no to giving a quick answer. It can be downright uncomfortable to say no, but it’s important for holiday mental health. Stockwell says the best way to handle …

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A psychologist’s take on crystals: Do they have merit

WEBAndrea Bonior, Ph.D., is a licensed clinical psychologist and speaker on the faculty of Georgetown University. She is the longtime voice behind "Baggage Check," …

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Chocolate & gut health: What you need to know the benefits

WEBThis one-of-a-kind treat combines the taste of real vanilla bean and dark chocolate with the health benefits of 10 billion active probiotics and the prebiotic effects …

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Adaptogens science: What are adaptogens all about

WEBSara Weinreb is a health, wellness, sustainability, and mindfulness contributor at Grateful. Sara is a freelance writer, sustainability consultant, design …

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6 Health benefits of being celibate

WEB1. It gives you more mental focus and clarity. There are actually a few purely practical health benefits to being celibate. Adina Mahalli, a certified relationship …

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Health and more from Grateful

WEBLooking for great keto and low-carb-friendly menu ideas? We have some fantastic options for you!

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Why are people forest bathing

WEBForest bathing, in short, is spending intentional time connecting to nature. “Forest bathing, based on the Japanese practice called Shinrin-yoku, is, in essence, a …

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The Pegan Diet: Everything you need to know about the new diet …

WEBOK, so let’s start with the name for this new eating craze. The Pegan diet is a cross between, you guessed it, paleo and vegan. This buzz-worthy concoction is the …

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What is carb timing & is it healthy

WEBJulie Sprankles is a general writer for Grateful. Her work as an entertainment, lifestyle, and travel writer has appeared on top sites such as USA Today, …

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Healthier mud pie is the vegan alternative to your childhood favorite

WEB1 dark (vegan) chocolate bar for topping. Begin by heating the oven to 350 degrees Fahrenheit. Using a food processor or blender, pulse together the almonds, …

Category: Food Go Health

Healthier bloomin’ onion recipe nixes the oil without nixing the …

WEBFlip the onion over and gently separate outer petals. In a shallow bowl, whisk together eggs and milk, water or beer. In another shallow bowl, whisk together …

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Grateful Down-to-earth ways to help you build a happy life

WEBWe believe health is one of the largest contributors to a happy life. But health comes in all forms — physical, mental, and even professional. We regularly explore and test …

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Healthier cake: How to make box mixes more nutritious

WEBMix wet ingredients first, then add dry ingredients, according to instructions on box. Pour into pan. Bake for 30-36 minutes, or until toothpick comes out clean. Cool …

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