Loveyourmindtoday.org
Chronic health issues & disabilities Life Challenges
WebNearly half of the U.S. population has at least one chronic health issue. They’re even more common among adults 65 or older—80% have at least one, and 68% have two or more issues. 1 These challenges usually require support or ongoing care and can make it difficult to enjoy daily life. Cancer, heart disease, pain, diabetes, arthritis and
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URL: https://loveyourmindtoday.org/life-challenges/chronic-health-issues-disabilities
What is mental health
WebMental health is health. For some time, humans looked at physical health as separate from mental health, but they are both equally integral to our overall functioning and can even affect each other. We know from science and lived experiences (your stories) that your mental health impacts your overall health, your sense of self, your loved ones, and your …
Anger Emotions & moods
WebAnger is an emotion that’s experienced when a person feels slighted, threatened, disrespected or unappreciated. It’s usually an automatic response to frustrating or hard situations. Everyone feels angry from time to time. But while anger is a common emotion, it exists in a range—from annoyance to rage—and it can sometimes be excessive
Choosing a mental health provider Finding support
WebSome families, religious groups, cultures and communities of color have deeply held concerns about mental health treatment. These concerns are valid and can originate from a variety of sources. A few include: Stigma or negative views around mental health conditions (like viewing them as a sign of weakness, or discouraging talking about feelings)
Find resources by topic
WebThe Disaster Distress Helpline (DDH) is the first national hotline dedicated to providing year-round disaster crisis counseling. This toll-free, multilingual, crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters.
Opening up to friends & family Finding support
WebBe sure to check in on your loved one. Ask them how they like to be followed-up with. Find out from them how they’d prefer for you to express concerns about things you are noticing with them. It gives them power in the relationship when vulnerability feels hard to manage. Take care of yourself, too.
What is psychiatry
WebWhat is psychiatry? Psychiatry is a branch of medicine that specializes in the diagnosis and treatment of mental health conditions. Unlike therapists, psychiatrists have a medical degree—they’re uniquely qualified to prescribe medication and provide other medical treatment for mental health.
Emotions & moods
WebLoneliness Feeling lonely or distant from others—whether physically or emotionally —has become common for many folks. Learn more. Sadness Feeling down sometimes is part of being human. But, sometimes sadness can weigh on you too much. Learn more. Worry Repeatedly thinking about how uncertain the future is can trigger panic and anxiety
Guilt Emotions & moods
WebThis misalignment with reality can lead to shame, anxiety and frequent worry. Feeling excessive guilt can also lead to physical symptoms that include muscle aches, fatigue, insomnia, muscle tension, stomach issues, obsessive or intrusive thoughts, and intense feelings of panic and worry.
Crisis support Finding support
WebThe AgriStress Helpline is a confidential crisis and support line for farmers, ranchers, and others in agricultural communities that's available to call or text 24/7. Interpretation services are available. If you or someone you know is struggling, call or text 833-897-2474. Suicide, Depression, Rural folks, Crisis support.
Relationship issues & breakups Life Challenges
WebIntentionally disrespect you. Maintain a negative outlook on life (for example, constant criticism, complaining and hostility) Always place the blame on you. Abuse you verbally, emotionally, physically, and/or sexually. Manipulate or gaslight you. Have control or power over you, or the relationship feels unbalanced.
Love Your Mind Things to Try
WebStop and observe your breath. Take a few minutes (even just 5-10) to sit in silence and focus solely on your breath as you inhale and exhale. This is a simple way to calm your mind and body and can help shift your focus to the present moment and give your mind a rest from negative thoughts.
Grief & loss Emotions & moods
WebDepression: Sadness and longing are common emotions that are associated with grief. Acceptance: As grief comes in waves, eventually, on no particular timeline, we feel less pain and accept the loss. Grief can have physical manifestations as well, and affect your concentration, sleep, energy or appetite.
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