Lourdeshealthfitness.com
Lourdes Health & Fitness
WEBour center. satisfy the needs of the member who demands structure, supervision, education, and motivation while providing a comprehensive, state-of-the-art, well-equipped center. Our Center includes a pristine Aquatics Center, Group Fitness Studios, Childcare, and much more.
Actived: 9 days ago
Wellness Programs
WEBWellness Programs are available to Center members and non-members. Targeted to ease chronic lower back pain, this program includes Pilates Reformer, mindfulness techniques, aerobic, and strengthening exercises. Option of small group or one-on-one. Total of 16 sessions and 8 mind/body classes.
Personal Training
WEBVirtual training is a great resource to help you stay on track with your fitness and still receive expert guidance and motivation from your Personal Trainer. Our Trainer Specialists work with you on golf-specific movements to maximize power and injury prevention when on the golf course. Training is focused on strength, power, flexibility, …
Group Fitness Classes
WEBGroup Fitness class attendance will be on a first-come, first-served basis. Be sure to reference the Group Fitness schedule for class information and any instructions for limited capacity classes. Enjoy full-body workouts that improve balance, flexibility, and mobility using the water’s resistance while reducing stress on your joints. Whether
Our Programs At-a-Glance
WEBOUR PROGRAMS AT A GLANCE. OUR PROGRAMS. AT A GLANCE. Lap, therapy, and spa pools in a safe, well-maintained environment. Enjoy a soak, swim, or sweat session! Enjoy the latest classes and traditional favorites for every skill level and preference. Meet your new workout buddies! Tackle a variety of Pilates options, from Reformer to mat, and
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