Longmontcounselingcenter.com

Common Myths About Mental Health Counseling

WebOne of the biggest barriers to embracing needed change in our lives is knowing our expectations. Expectations for therapy are no different. There is a lot of …

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URL: https://www.longmontcounselingcenter.com/common-myths-about-mental-health-counseling/

Individual Counseling

WebIndividual Counseling Anxiety and Depression Support Depression and anxiety are some of the most common mental health challenges we face, often coming packaged together. …

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How is your Mental Wellness

WebSometimes mental health seems like a far-off idea. Maybe you notice having more bad days than good days, but if you had to nail down a starting point for the …

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Big Emotions versus Mood Disorders: Thoughts from Mental …

WebThe complexity of human life includes a tapestry of emotions. We can expect emotions in concert with certain events, whether good change or loss, expected …

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Dealing with Depression

WebGet Quality Sleep: A good night’s sleep is like a superpower for mental health. Aim for 8-9 hours of quality sleep each night. Establish a bedtime routine and …

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Making Exercise Work for your Mental Health

WebExercise is one of the greatest supports for mental health, both in recovery and prevention. The challenge is that typical exercise goals for physical strength and endurance may not …

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Supporting your Teens Mental Health

WebAs a parent, teacher or mentor for teens it can be a fine balance between getting involved and giving them their space. September is Suicide Awareness Month …

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How Play Therapy Works

WebPlay therapy capitalizes on using play as a natural method for children to communicate, problem solve and learn new and more productive ways of managing their …

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Can Counseling “Fix” Attention Deficit Disorder

WebCan Counseling “Fix” Attention Deficit Disorder? Despite being the most diagnosed neurodevelopmental disorder in childhood, there are still many misconceptions about …

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How To Get The Most Out Of Counseling And Therapy

WebWhile professional counseling is shown to help with both daily stresses and transitions as well as more serious mental health symptoms, some things can help you get more out of …

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Empowering Everyone: Learning Mental Health First Aid

WebMental health is an integral part of overall well-being, yet it's often overlooked or misunderstood. Just as physical first aid is essential in emergencies, …

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The 5 Cs of ADHD Parenting

WebThe 5 C's of ADHD parenting was created by Dr Sharon Saline to support families of neurodivergent kiddos. The philosophy of these tools are to reduce the stress …

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Understanding Co-Dependence: Building Healthy Relationships

WebOne of the hot psychology buzzwords, “codependence” gets thrown around a lot but isn’t always fully understood. Co-dependence refers to a pattern of behavior …

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Play Therapy and Kids with Anger

WebIf you are a big kid or a little kid, anger shows up in a variety of situations. It can be an indication that we are frustrated and unable to reach our goals and desires, or that we …

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How Sunshine can Glow-Up your Mental Health

WebSometimes our simple intuitions aren’t given enough credit. If you are having a craving time in the sun, listen up. There are some fantastic scientific reasons to support …

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Play “Therapy” for Adults: How what you do this weekend helps …

WebMaybe you think of playgrounds, dolls or even video games. Maybe you think of playing tag or having a water fight. Whatever your idea of play, it was probably fun. …

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The Transformative Role of Counseling for your Teenager

WebAdolescence is a period of rapid change, self-discovery, and complex emotions. As teenagers navigate the challenges of growing up, they often encounter …

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The Therapeutic Brushstroke: How Art Boosts Mental Health

WebWe all know there is art and then there is art. The great news is no matter your taste or opinions, or even if you have little experience or artistic talent—art at the …

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How Perfectionism Can Block Counseling Progress

WebMental health counseling is rarely an easy thing. It can sound to an outsider like a fluffy luxury, but often our pain and “stuckness” is locked around things that are …

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