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5 Best Longevity Podcasts for 2024

WEBAir Date: March 2024. 4. Gladden Longevity Podcast. Apple Podcasts rating: 4.6. As a top anti-aging podcast, hosts Dr. Jeffrey R. Gladden and Mark Young provide …

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7 Best DNA Tests for Health and Longevity in 2024

WEBThe best whole genome sequencing tests for health. 1. Dante Labs (Best for depth) This Italian-based DNA testing company partners with labs around the world to …

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The Role of Alpha-Ketoglutaric Acid (AKG) in Longevity …

WEBEpigenetic dysregulation is an important cause of aging . Alpha-ketoglutarate helps specific epigenetic proteins, like TET enzymes, to maintain the …

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15 Best Longevity Books for 2024

WEB8. The Death of Death: The Scientific Possibility of Physical Immortality and its Moral Defense by José Cordeiro and David Wood. Price: $24.28 Number of …

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5 Healthiest Olive Oils for Longevity

WEBCertified extra virgin by the Applied Sensory Panel, which requires 3rd party lab testing, and provided in a dark glass bottle, Lucini is a good option if you’d like to add …

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20 Best Aging Biomarkers to Track for Longevity

WEBAspartate aminotransferase (AST), uric acid, alkaline phosphatase, albumin. 12. Hormone levels of testosterone and estradiol. Testosterone and estradiol are sex …

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Sugar and Aging: What You Need to Know

WEBAvoid cooking with added sugars (like grilled marinated meats). They are likely to contain AGEs. Pair simple sugars with fiber, along with fat and protein, to help …

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8 Best Nutrition Tracker Apps for 2024

WEBBest for: Spanners focused on intermittent fasting while also tracking calories. Number of reviews (score) Apple App Store: 29,400 (4.7) Google Play Store: …

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11 Best Biological Age Tests for 2024

WEBAt $348, GlycanAge is a bit more expensive than other options, but its unique approach to calculating biological age may make it a good complementary test to …

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Intermittent Fasting for Longevity: The Science Behind the …

WEBOvernight fasting: Fast for twelve hours a day. For example, stop eating at 8:00 PM and resume eating in the morning at 8:00 AM. 5:2: Made popular by The …

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Best Tea for Health and Longevity

WEBMaybe add a dash of fresh-squeezed lemon juice in your tea if you’re feeling adventurous. Try to drink 3-5 cups of tea a day, every day, for a long time (at least five …

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Can the Blue Zone Diet Lead to Life Extension

WEBThe blue zone diet for longevity. The blue zone diet is just about the opposite of low-carb diets for life extension. It consists of about 65% carbs (typically low …

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Alcohol and Life Expectancy

WEBA 2018 cohort study of 99,654 adults concluded, “In comparison to lifetime light alcohol drinkers (1–3 drinks per week), lifetime never or infrequent drinkers (<1 drink/week), as …

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APRIL FOOLS: The 5 Best Cigarette Brands for Longevity

WEBYesiree, just the lung-blackening carbon and other combustion byproducts coming from these death sticks, just as nature and Gaia intended. 2. Marlboro Reds. For …

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Top 9 Cat Longevity Products for 2024

WEBEmbrace Pet Insurance can make a huge difference in your cat’s overall health and wellness, not to mention protect you from incurring fees that can cause you …

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7 Best Genetic Analysis Websites in 2021 Compared

WEBNote: This piece on genetic analysis is the third in our series of posts about DNA tests for health and longevity. To better understand the basics of DNA and the …

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21 Best Longevity Experts and Influencers on Twitter/X

WEB12. Brad Stanfield. Followers: 23,700. Best known for his popular longevity YouTube channel, Stanfield is a medical doctor with an interest in longevity science. …

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24 Best Longevity Conferences and Events for 2024

WEBDate: March 15-16, 2024. Location: West Palm Beach, USA (virtual options available) Cost: $199-$799 ($99-$399.50 with Longevity Advice discount) Run by the independent …

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7 Best Life Extension Blood Tests and Companies in 2024

WEBUpdate 9/25/2023: This post has been updated since we originally published it in February 2021. Several new best life extension blood tests and companies have been added to …

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