Longevity.stanford.edu

Movement & Exercise Pillar Lifestyle Medicine

WEBFor substantial health benefits. At least 150 minutes to 300 minutes a week of moderate-intensity; OR. 75 minutes to 150 minutes a week of vigorous-intensity aerobic physical …

Actived: 6 days ago

URL: https://longevity.stanford.edu/lifestyle/lifestyle-pillars/lifestyle-medicine-fitness/

Lifestyle Research and Studies Stanford Lifestyle Medicine

WEBLifestyle medicine strives to optimize physical and mental health through seven lifestyle pillars: nutrition, sleep, fitness, stress management, social relationships, passion and …

Category: Nutrition, Fitness, Medicine Go Health

Gut Health Lifestyle Medicine

WEBBy Maya Shetty, BS. In the complex world of gut health, finding straightforward solutions that effectively support the microbiome can be challenging. For …

Category: Health Go Health

Stanford Lifestyle Medicine Healthy Lifestyle Guidance …

WEBHealthy behaviors and lifestyle interventions can help individuals and families improve longevity and decrease chronic disease. We collaborate with the Stanford Center on …

Category: Health Go Health

How Exercise Improves Microbiome Health (and Vice Versa)

WEBMovement and exercise have many benefits on our overall health, including positive effects on the microbiome. Studies show that athletes have a more diverse …

Category: Health Go Health

Stanford Lifestyle Medicine Pillars of Health

WEBWe selected our seven Lifestyle Medicine pillars: movement & fitness, healthful nutrition, restorative sleep, stress management, social engagement, gratitude & reflection, and …

Category: Nutrition, Fitness, Medicine Go Health

Restorative Sleep Pillar Lifestyle Medicine

WEBThe American Academy of Sleep Medicine, Sleep Research Society, National Sleep Foundation, and the Centers for Disease Control and Prevention recommend at least 7 …

Category: Medicine Go Health

The Impact of Exercise on Brain Health and Preservation

WEBBy Carly Smith, BS, MPH(c) The foundation of longevity science exists in a balance of healthy physical, mental, and emotional aging. In the past, researchers have …

Category: Health Go Health

Health for the Holidays: Transforming Traditional Recipes with …

WEBPlant-Based Recipes From a Stanford Food Researcher c Jessica Hope, MSN, NP is a passionate advocate of plant-based diets, an impactful nutrition …

Category: Nutrition, Food Go Health

Vitamin D: Benefits, Sources, Deficiency Healthful Nutrition

WEBVitamin D affects the health of bones and also plays a role in our muscles, immunity, and prevention of some diseases. The most common form of vitamin D is …

Category: Vitamin Go Health

Alcohol: Is There a Healthy Way to Drink

WEBCardiovascular Health. Despite popular belief, alcohol consumption, regardless of the amount, is linked to an increased risk of cardiovascular disease. A …

Category: Health Go Health

A Day of Meals to Keep You and Your Colon Healthy

WEBCut up some red peppers, orange carrots, and green zucchini. Make crispy tofu yellow by tearing up chunks of firm tofu and tossing with turmeric, arrowroot starch, …

Category: Health Go Health

Optimism as a Means to a Longer Life Gratitude & Reflection

WEBStudies suggest that optimism may play a leading role in improving not only one’s emotional well-being but also physical health and increasing lifespan. Optimism, …

Category: Health Go Health

Mental Health Lifestyle Medicine

WEBEating foods high in probiotics (such as fermented foods) and prebiotics (such as high-fiber foods) can improve the gut microbiome and mental health. Processed food …

Category: Food Go Health

Gut-Friendly Pickles: Health Benefits Unveiled

WEBThese include antioxidants like flavonoids and phenols, which fight inflammation and protect cells from oxidative stress. The pickling process may also …

Category: Health Go Health

Dr. Robert C. Oh Chief, Clinician Well-Being Officer

WEBRobert C. Oh, MD, MPH, CAQSM. Chief, Clinician Well-Being Officer. VA Palo Alto Health Care System. Dr. Robert C. Oh is a family physician who has a Certificate of Added …

Category: Health Go Health