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How to Perform Self-Hypnosis For Health and Happiness

You can do this by progressive muscle relaxation (PMR) or by repeating to yourself the word “sleep” for a few minutes slowly. It is important that you focus your eyes on one … See more

Actived: 6 days ago

URL: https://lonerwolf.com/self-hypnosis/

21 Profoundly Healing Meditation Practices (With Videos)

WebHealing is a force of nature. It’s only natural for us to seek it out. Just as white blood cells flood to a wound to heal it and a tree releases sap to protect and cover …

Category:  Health Go Health

9 Types of Muscle Tension Caused by Trapped Emotions

WebIn terms of muscle tension caused by mental and emotional factors, we tend to experience many health issues: Mood disorders (anxiety, depression, SAD) Joint pain …

Category:  Health Go Health

How to Practice Mirror Work (7 Step Guide)

WebHave some deep and powerful affirmations on hand and the willingness to see your emotional openness as true strength. 6. Place a hand over your heart. …

Category:  Health Go Health

5 Types of Spiritual Healing (& What to Be Careful Of)

WebAt the roots of most chronic physical, mental, and emotional illnesses is a basic wound: a lurking spiritual malady. The basic philosophy that accompanies most spiritual …

Category:  Health Go Health

6 Powerful Solfeggio Frequencies that Raise Your …

WebInterestingly, these three numbers form the root vibration of the six Solfeggio Frequencies. These are the Solfeggio Frequencies: UT – 396 Hz – transforming grief into …

Category:  Health Go Health

The Ultimate Guide to Heart Chakra Healing For …

Web12. Cleanse the heart chakra with essential oils. Best suited to: deficient and excessive blockages. Use oils such as marjoram, rose, ylang ylang, lavender, neroli, and …

Category:  Health Go Health

The Ultimate Guide to Solar Plexus Chakra Healing For

WebSolar Plexus Chakra healing is the practice of opening, clearing, cleansing, supporting, and strengthening the solar plexus chakra within our bodies. Solar Plexus …

Category:  Health Go Health

The Ultimate Guide to Crown Chakra Healing For …

WebAny type of energy healing is a good way to improve the health of your crown chakra. Examples include qigong, falun gong, reiki, yoga, acupuncture, …

Category:  Health Go Health

Mundane to Sacred: 6 Benefits of Practising Daily Ritual

Web1. Ritual transforms the mundane into the sacred. Japanese tea ceremonies (the “way of the tea” or “teaism”) are perfect examples of seemingly mundane rituals …

Category:  Health Go Health

The Ultimate Guide to Sacral Chakra Healing For Complete …

WebFind out what eating plan suits you the best, and cut out processed foods. For the sacral chakra, try eating fruit and vegetables such as coconuts, oranges, …

Category:  Food Go Health

30+ Mindfulness Journal Prompts to Find Peace in the Storm (+PDF)

WebThe mindfulness journal prompts below are suited to everyone but can specifically help the following types of people: Overthinkers, catastrophizers, and anxious …

Category:  Health Go Health

15 Art Therapy Ideas to Banish Anxiety and Channel Your Emotions

Web15. Need to arrange thoughts. Draw cells or squares: ***. There are so many benefits of art therapy that it’s worth taking the time to dabble and experiment. The point …

Category:  Health Go Health

The Ultimate Guide to Third Eye Chakra Healing For Complete …

WebThe third eye chakra is the energy center in our body responsible for reality, perception, manifesting, thought, and intuition. According to yogic philosophy, the third …

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Self-Destructive Behavior: 17 Signs & Why it Happens

Web15. Physical neglect. Getting poor sleep, refusing to exercise, eating unhealthy food, and failing to maintain the general well-being of your body are all classic …

Category:  Food Go Health

100+ Journaling Ideas For Deep Mental & Spiritual Healing

WebJournaling, Mental Health, & Soul Loss. 100+ Journaling Ideas For Mental Health & Wellbeing. i) Holistic Journaling Ideas. Body Journaling Ideas. Heart Journaling …

Category:  Health Go Health

Existential Dread: 7 Ways to Regain Sanity and Peace

Web7. Express how you feel and let it out. Keeping all that existential dread pent up inside ain’t good for you. So find a way to let it out, whether through journaling, …

Category:  Health Go Health

Inner Child Healing Affirmations Meditation (For Healing Trauma)

WebThe affirmations in this recording are all focused on helping you to practice inner child healing by learning how to reparent yourself from a place of self-compassion. If you …

Category:  Health Go Health

25 Signs You Have a Wounded Inner Child (+ How to Heal)

Web3. Aggressive behavior. The notion that the inner child is quiet, passive, and long-suffering is a myth. Actually, the wounded inner child can be petulant, angry, and …

Category:  Health Go Health

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