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LonePack Conversations—Ruchita Chandrashekar & Everything …

WebAishwarya: Welcome to LonePack Conversations! I’m Aishwarya, hosting this session today, along with Ms. Ruchita Chandrashekar, a licensed clinician, presently …

Actived: 5 days ago

URL: https://lonepack.org/blog/index.php/2020/02/02/lonepack-conversations-ruchita-chandrashekar-everything-about-mental-wellness/

Googling symptoms and believing you have a medical problem: A …

WebHypochondriasis is as covert and confounding as ever. Regarded as a mental disorder in the Diagnostic and Statistical Manual (DSM) it is defined as …

Category:  Health Go Health

LonePack Conversations- The Alternative Therapy Series: Drama …

WebThe ancient Greeks used drama for catharsis. Theater is known to help tap into emotions, build self esteem, and reduce feelings of isolation. Let’s find out how …

Category:  Health Go Health

Habits as self-care – The LonePack Blog

Web2. Logging your day – Journaling and keeping track of your thoughts and emotions can be a great way of understanding your own self. Identifying what causes …

Category:  Health Go Health

The Lessons that the Men’s Mental Health Movement can Learn …

WebNovember is men’s health month, also called Movember, as men grow mustaches to raise awareness for issues such as prostate and testicular cancer and also …

Category:  Cancer Go Health

LonePack: The Journey So Far – The LonePack Blog

WebSix years ago, three youngsters; Samiya, Siddhaarth, and Naveen, engineering students who preferred to be identified first as ‘friends’ before ‘classmates’, …

Category:  Health Go Health

Toxic Masculinity and Mental Health – The LonePack Blog

Webwritten by Shridula Gopinath In September last year, India’s Social Justice and Empowerment Ministry launched “Kiran”, a 24/7 mental health helpline. An internal …

Category:  Health Go Health

The PRIDE Series: Acknowledging the self while breaking the …

WebValerie-Welcome to LonePack Conversations!I’m Valerie. Today, we have with us Vinay Chandran, a counsellor, activist, and writer. He is the Executive Director of …

Category:  Health Go Health

LonePack Conversations- The Alternative Therapy Series: …

WebAlso follow us on: Apple Podcasts SoundCloud. Valerie – Welcome to LonePack Conversations!I’m Valerie. Today we’ll be exploring bibliotherapy with Bijal …

Category:  Health Go Health

How to Be a Good Ally to the LGBTQ+ Community

WebWhile there is no such thing as a perfect ally, here are a few tips on how to be a good ally. 1. Understand Gender, Sexual Orientation and Gender Expression. Do …

Category:  Health Go Health

The Invisible Spectrums – Asexuality & Aromanticism

WebAsexuals do not have any desire for a sexual partnership. Asexuality is different from celibacy (where a person deliberately abstains from sexual activity) and it …

Category:  Health Go Health

Dreaming Lives Away: A look into Maladaptive daydreaming

WebThe concept of Maladaptive daydreaming was brought to light to the research community by Prof. Eli Somer. He defined MD as an ‘‘extensive fantasy activity that …

Category:  Health Go Health

A look at LGBTQ issues – Relationships, Religion and Access to

WebThis issue is compounded by the fact that to access resources, a gay or lesbian person has to overcome hurdles of substantial proportions. Financial …

Category:  Health Go Health

LonePack Conversations – Ryan Bonnici & Bring Change to Mind

WebWorkplace wellness is a phrase we’ve been hearing lately. While it’s common to see a lot of millennials falling prey to anxiety, trauma, tiredness, and exhaustion, the …

Category:  Health Go Health

The Romanticization of Mental Health – The LonePack Blog

WebI want to kill myself is pretty much the response to every slightest inconvenience that happens in a day of the life of the current generation.Talking about …

Category:  Health Go Health

The Silent Crisis – The LonePack Blog

WebTRIGGER WARNING: MENTIONS OF SUICIDE . There is no right way to begin talking about something like this. And that is exactly why it should be talked about; …

Category:  Health Go Health

Discussing the ‘Meh’ with Bhairavi Prakash

WebKarthik: Good morning, Good afternoon, Good night, whatever time it is, wherever you are listening to this episode of our podcast, LonePack Conversations, …

Category:  Health Go Health

Does a Rainbow Flag equal Inclusivity

WebPopularise the practice of affirmative therapy. Reach out to and/or support organisations like the Trevor Project that aim to make quality healthcare more accessible …

Category:  Health Go Health

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