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Mental Health Introduction

Very simply, mental health refers to our mental well-being. It is a combination of our physical, emotional, behavioural, and social states. How we feel about our lives, how we deal with everyday … See more

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URL: https://www.lokyatha.com/library/intro-everything-mental-health

How is Burnout linked with Emotional Intelligence

WebOur mental, emotional, and physical strength begins to drain out at this stage of burnout. There are also other subtle signs such as irritability and changes in appetite. 3. Chronic …

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The Benefits of Stretching for Better Mental Health

WebStretching helps us to keep our muscles flexible, healthy, and relaxed. People who stretch regularly enjoy greater physical and mental relaxation. Physical health aside, regular …

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How to Journal for Better Mental Health and Self-awareness

WebThere are no set rules for journaling; feel free to express your creativity. Be yourself: Remember that it is your journal and that is it personal. Do not worry about what others …

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Self-Acceptance and Mental Health

WebSelf-acceptance is a holistic acceptance of one’s self; of both our abilities as well as weaknesses. When we don’t accept ourselves, we lose the power to embrace every part …

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Understanding Stress and its Impact on the Body and …

WebPeer Pressure: The Good, Bad, and Ugly. Peer pressure is a huge part of living in society. However, excessive adherence to this pressure can put a lot of strain on our mental health.

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Identifying the Internal Symptoms of Mental Stress

WebHere are a few common symptoms. 1. Weight gain. It is a proven fact that stress impacts our appetite. And in the long term, overeating, commonly known as ‘stress eating’, can result …

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Why Do We Need to Learn to Cope with Our Emotions

WebIdentifying and naming our emotions is a big part of regulating them. In fact, this is what constitutes emotional intelligence: the ability to become aware of our emotions, …

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What is Body Confidence and How Does it Affect Our Mental …

WebBody confidence can ease a lot of strain on our mental health. The concept of body confidence has a deep connection with the first body positivity movement from the …

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Peer Pressure, What it is and Learning How to Manage It

WebThe influence on our mindset and behaviour from a social or professional group is known as peer pressure. Very often it is owing to peer pressure (or social pressure) that we try to fit …

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What is a VUCA World and How Does it Affect Our Mental Health

WebIt is an acronym that stands for Volatility, Uncertainty, Complexity, and Ambiguity. It communicates how the world has become an unpredictable, uncertain, and complex …

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Mental health: Should we care why should we care

WebThe short answer is YES. We should care, and so should our friends and family. (Our parents too, by the way, in case they don’t.) Mental health concerns could occur due to …

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Understanding How Journaling Can Benefit Your Mental Health

WebStudies have proven that journaling can have a deeply positive impact on our mental health. Keeping a journal can help us reflect on our personality, track our goals, achievements, …

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How Does Breathing Help with Stress and Improve Mental Health

WebFurther, deep and controlled breathing is effective in reducing stress. It turns off the stress responses in our body, relaxes tense muscles, and decreases blood pressure. In short, …

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How Can Meditation Improve Our Mental Health

WebIn effect, meditation helps improve concentration and mental health by reducing anxiety and stress. Meditation is also known to impact the grey matter in our brain. Studies have …

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How to Deal with the End of a Relationship or Breakup

WebHow to Start Journaling for Better Mental Health? Journaling is a highly effective and economical way of self-therapy. However, many people get stuck with what to journal …

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The Seven Stages of Grief and their Impact on Mental Health

WebThere are different models of the stages of grief. Below are the seven stages of grief as identified by Kübler-Ross. Shock and Denial: Emotional responses are most profound at …

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.