Lizearlewellbeing.com

Our pick of Liz Earle’s best wellbeing advice

WebHydrate first thing. One healthy habit I’ve picked up working alongside Liz is to start the day with a large glass of electrolyte water. Every morning, I make a large glass of (lukewarm) …

Actived: Just Now

URL: https://lizearlewellbeing.com/health/liz-earles-best-wellbeing-advice/

What is lactoferrin

WebLactoferrin is an iron-binding protein. This means it binds with and helps to transport iron around the body. This can be an effective treatment for low iron levels in the blood. It can …

Category: Health Go Health

Everything you need to know about magnesium

WebSupport your bone health. Magnesium is an important contributor to bone health. Those with a higher intake of this important mineral are likely to benefit from higher bone …

Category: Health Go Health

5 ways we can protect our brain from cognitive decline

WebFocus on sleep hygiene. Quality sleep is a cornerstone of good brain health. Research from the Medical University of Lublin in Poland, states that seven to eight hours of …

Category: Medical Go Health

The benefits of drinking water and staying hydrated

WebThere’s a host of wellbeing benefits to enjoy by staying hydrated. On the health side, drinking water can help stop dizziness and headaches (often simply a sign of fatigue and …

Category: Health Go Health

4 easy ways to help improve your wellbeing on a budget

WebFrom better mental health to a stronger immune system, the links between our gut health and our overall wellbeing are becoming increasingly more evident.. Probiotics, prebiotics, …

Category: Health Go Health

Low energy levels and how to improve them

WebAs there was no significant difference in outcome between the low and moderate exercise groups, whichever you choose will have a positive impact on your energy levels. …

Category: Health Go Health

What are probiotics and why do we need them

WebThe word probiotic comes from the Greek meaning ‘for life’. The accepted definition is that probiotics are ‘live micro-organisms which, when administered in adequate amounts, …

Category: Health Go Health

Gua sha: what are the benefits and how do you do it

WebThe skincare expert explains: ‘As you ‘gua’, you will also be able to stimulate the lymphatic drainage system, helping to de-puff and sculpt the contour. Gua sha around the eyes …

Category: Health Go Health

Calm your mind with food, with Dr Uma Naidoo

WebNutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds. …

Category: Nutrition, Food Go Health

A Better Second Half

WebDon’t just survive – dial back the years and THRIVE. This is Liz’s practical guide on how to head into our second halves so that we don’t just survive – we thrive. Pre-order your …

Category: Health Go Health

What is grounding

WebThe ancient practice of grounding, sometimes known as Earthing, has been woven into human culture for centuries. However, in the last decade, it’s experienced a resurgence …

Category: Health Go Health

Our pick of the best kombucha brands

WebThis ensures the goodness remains within the kombucha, which comes in a variety of flavours including jasmine, hemp, sencha and – our favourites – Liz Earle Wellbeing …

Category: Health Go Health

Gut health: what are the five Ks

WebThe five Ks: Kimchi. Kimchi is a Korean dish that’s low in fat and high in fibre. It’s ideal for improving our gut health. Like kraut, kimchi is made with cabbage. Add salt, vinegar, …

Category: Health Go Health

How to plan for the menopause

WebA 15-minute follow-up appointment with the same GP. 24/7 menopause support from Bupa nurses, via the Anytime HealthLine. You don’t need medical insurance, our plan is pay …

Category: Medical Go Health

The health benefits of Guinness

WebGuinness may improve heart health. Researchers from the University of Wisconsin found that drinking Guinness can help reduce blood clots and the risk of heart attacks. Like red …

Category: Health Go Health

The best kefir brands to buy onine and in store

WebChuckling Goat. Chuckling Goat is one of the UK’s most popular kefir brands – and for good reason. The delicious milk product contains a staggering 35 strains of beneficial bacteria, …

Category: Health Go Health