Livingwellmom.com

Healthy Spinach Turkey Wrap [2-Minutes, Gluten-Free Recipe]

WEBSpread the mayo and mustard over the wrap. Add the hummus and spread over the mayo mixture. Place ½ dozen or so baby spinach leaves with the stems removed over the …

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Nourishing Paleo Chicken Soup Recipe

WEBReduce heat and simmer for about 30 minutes or until fully cooked through. Remove the chicken and set aside. While the chicken is cooking, you can cut up the …

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MTHFR Simplified: What You Need to Know & What to …

WEBAvoid folic acid, including folic acid in “fortified” foods. 2. Eat foods rich in natural folate, like dark leafy greens (spinach, kale, dandelion, mustard, etc.) Sunflower …

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Lavender Matcha Green Tea Latte {Paleo + Dairy-Free}

WEBPour the almond milk into a blender cup. Add the matcha, vanilla, stevia, and lavender flowers. Blend the matcha latte ingredients together. Heat to your desired …

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Guilt-Free Avocado Chocolate Mousse in Less Than 5 …

WEBPut all the ingredients in a food processor and process until everything comes together, scraping the sides. Add a little more honey, to taste, if desired. Process until …

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22+ Easy Kid-Friendly Dinner Ideas That They'll Beg For

WEB2. Tasty Chicken and Rice Casserole. There is something so comforting about eating a casserole. This chicken and rice casserole is gluten free and dairy free, …

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25 Delicious Grain-Free Paleo Breakfast Ideas

WEBThe Clean Dish has a delicious Simple Hemp Seed Porridge, that’s vegan, grain-free, gluten-free, nut free and Paleo! You’ll love this Easy Butternut Squash …

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8 Simple Ways to Stay Active When You Don't Have Time to Exercise

WEB7. Be aware of what you’re doing and have a positive mindset. No, I’m not getting all new-agey on you here. It’s true. Simply being more aware of what you do (or …

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What It's Really Like to Be an Autism Mom

WEBWith 1 in 45 children diagnosed with autism now (from a CDC survey in 2015, it may be even higher now), there’s a very good chance you know someone who is an …

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25 Positive Affirmations For Moms to Lift Yourself Up

WEBInstead of a statement, turn it into a desire. For example, change I am strong and powerful into I want to be strong and powerful. We are taught to be humble and to …

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5 Ways to Support Your Gut After Antibiotics

WEBI also like to drink dandelion root tea. 4. Prebiotic foods. Prebiotic foods are a fiber that nourishes probiotics. By eating prebiotic foods, you can help support your gut. …

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Easy Matcha Green Tea Latte 40 Calorie Energy Boost

WEB4.8 from 4 reviews. This 40-calories-per-serving Matcha Green Tea Latte provides long-lasting energy, takes less than 5 minutes to make, and has no dairy, soy, …

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Flower Essences: What They Are + How They Help

WEBFlower essences are very easy to use. You just add a few drops to your beverage – coffee, tea, juice, water etc. Or you can drop 2-3 drops directly into your …

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Natural First Aid Kit Supplies: 9 Things You Need to Include

WEBThis herbal First Aid powder can stop bleeding, draw out toxins, and encourage healing all at the same time. It’s great for bleeding wounds and can even act …

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How to Make an Essential Oil Himalayan Salt Diffuser

WEBPour some coarse pink Himalayan salt into your small bowl. You don’t have to measure even, but of course, you can if you choose to. Add a few drops of your favorite …

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The 18 Best Essential Oils for Acne and Oily Skin

WEBOther carrier oils are: almond oil, apricot kernel oil, avocado oil, evening primrose oil, hemp oil, jojoba oil, olive oil, rosehip oil, sea buckthorn, shea butter, and …

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Downy Unstopables Review (Updated 2018)

WEBIt only lasts slightly longer than regular fabric softening scents. The price for Downy Unstopables isn’t cheap so this isn’t something we’ll continue buying. Several …

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Simple All-Natural Tick Repellent for Dogs – with Video!

WEBThis tick spray has worked very well for our dogs. It works best when you apply it every 3-4 days. We can usually go 3-4 days between sprays before we start noticing …

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