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Benefits of Being in the Now

WEBIncreased Relaxation – you experience a sense of calmness and peace when you are only focused in the now and being in the present moment. Clarity – when you …

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WEBMental Unhealth: What Does it Look Like? Let’s first get to the facts by National Alliance on Mental Health (NAMI): Approximately 1 in 5 adults in the …

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Healing Self-Hatred: Transform Self-Loathing Into Self-Compassion

WEBDr. Gurpreet Kaur is a Licensed Professional Counselor, Certified Clinical Mental Health Counselor, Life Coach, Speaker, and an Author.Dr. Kaur is very …

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8 Warning Signs You Might Be Experiencing Chronic Stress

WEB4) Physical symptoms. Stress can have a physical response in the body, such as headaches, dizziness, or shaking. If you’ve been experiencing any of these …

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The 5 Stages of Burnout

WEBCommon burnout symptoms of chronic stress are anger, exhaustion, denial of problems, headaches, panic, out-of-control, missed deadlines, resentfulness, and so …

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Emotional Health Through Writing

WEBDr. Gurpreet Kaur is a Licensed Professional Counselor, Certified Clinical Mental Health Counselor, Life Coach, Speaker, and an Author.Dr. Kaur is very …

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Can lack of self-love hurt your self-worth

WEBDr. Gurpreet Kaur is a Licensed Professional Counselor, Certified Clinical Mental Health Counselor, Life Coach, Speaker, and an Author.Dr. Kaur is very …

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5 Subtle Signs of Declining Mental Health

WEBEach mental health problem hinders your regular daily existence, regardless of whether you are at work, at home, at school, or elsewhere. Perhaps your focus gets …

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Money Makes You Happy – is a Myth

WEBDr. Gurpreet Kaur is a Licensed Professional Counselor, Certified Clinical Mental Health Counselor, Life Coach, Speaker, and an Author.Dr. Kaur is very passionate about self …

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How To Practice Gratitude

WEBDr. Gurpreet Kaur is a Licensed Professional Counselor, Certified Clinical Mental Health Counselor, Life Coach, Speaker, and an Author.Dr. Kaur is very …

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15 Easy Stress Management Techniques You Can Practice Today

WEBEffective holistic stress management techniques are oxygen to a healthy body and mind. Stress can be described as mental or emotional pressure. Our body …

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How Does Stress Affect Our Everyday Life

WEBThey can occur in the form of immunosuppression, cardiovascular diseases, digestive diseases, muscle contractures, diabetes, obesity, and much more. It can also result in …

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4 Easy Steps to Mental Wellness

WEBLast week, we talked about the importance of a good mental health. Today we will look at some general coping skills you can adopt to maintain a good mental …

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10 Signs of Low Self-esteem in a Woman and What to Do to Boost It

WEBWrite down your positive qualities. Spend time with people who make you feel good about yourself. Practice self-compassion. Take care of yourself. Eat healthy, get enough sleep, …

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Why intelligent people suffer from existential depression

WEBDr. Gurpreet Kaur is a Licensed Professional Counselor, Certified Clinical Mental Health Counselor, Life Coach, Speaker, and an Author.Dr. Kaur is very …

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