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Affirmations for Stress and Anxiety

Affirmations have the most impact when we use them regularly. It’s a good idea to write them down and keep them somewhere handy like your phone or purse. When we’re … See more

Actived: 9 days ago

URL: https://www.livewellwithsharonmartin.com/affirmations-stress-anxiety/

Declutter Your Mind: From Stressed and Anxious to Calm and …

WEBDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping …

Category:  Health Go Health

25 Ways to Improve Your Emotional Health

WEB20) Exercise. Exercise is important for physical health, but it’s also incredibly beneficial to emotional health. Exercise improves mood, reduces stress, and builds self-esteem. And …

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Affirmations for the New Year

WEBSharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping people-pleasers, …

Category:  Health Go Health

Self-Care for Perfectionists

WEBDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping …

Category:  Health Go Health

11 Autumn Self-Care Activities for People Who Struggle with Self …

WEBTake a hike. Watch a football game. Binge watch your favorite scary (or not-so-scary) Halloween movies. Decorate for fall, Halloween, Día de Los Muertos, or …

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Mental Health Matters: Resolve to Improve Your Mental Health

WEBAny or all of these small steps may help you improve your mental health: Get enough sleep. Pay attention to your feelings. Spend time in nature. Pursue a hobby. Laugh …

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About Sharon Martin

WEBShort Bio. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping adult children …

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11 Winter Self-Care Ideas

WEBBelow, you’ll find 10 of my favorite self-care activities that are well-suited to winter. 1. Write in a Journal. It’s the beginning of a new year and a perfect time to start …

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Can Journaling Improve Mental Health

WEBJournaling is a process of writing down your thoughts and feelings on a regular basis. A journal serves as a safe, non-judgmental place to unload whatever’s on …

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A Therapist’s Guide to Stop Overthinking

WEBDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping people-pleasers, …

Category:  Health Go Health

6 Benefits of Setting Boundaries

WEB5. Feeling of peace and safety. Boundaries protect us. They protect us from physical and emotional harm. This includes physical violence, unwanted touch, verbal …

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Emotional Spring Cleaning

WEBDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping …

Category:  Health Go Health

Inspiring Brene Brown Quotes

WEB7. “Those who have a strong sense of love and belonging have the courage to be imperfect.”. 8. “We cannot selectively numb emotions, when we numb the painful …

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Healing the Psychological Effects of Abandonment

WEBDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping …

Category:  Health Go Health

Cutting Ties with Toxic Family Members: An Act of Self-Care

WEBDr. Sharon Martin. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping people-pleasers, …

Category:  Health Go Health

10 Ways to Free Yourself from “Toxic” Parents

WEBPeople with toxic behaviors (“toxic people”)* can make your life miserable. But you can reclaim your life! In this article, you’ll start to learn how to free yourself from …

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What’s the Difference Between Coaching and Counseling

WEBCoaching. Focuses on setting and achieving goals in the present and future (doesn’t deal with the past) Coaching does not involve a mental health diagnosis. …

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2024 New Year Journal Prompts

WEB2024 New Year Journal Prompts. By Dr. Sharon Martin / December 26, 2023. The start of the year is a natural time to reflect and plan. Use these 2024 new year …

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